Shake and Bake
Workouts
Saturday 5/23/20 @ 3:45 PM
349kj
76rpm
44%
18mph
Sunday 12/17/23 @ 5:50 PM
✅
440kj
82rpm
46%
20mph
Saturday 1/22/22 @ 4:59 PM
510kj
77rpm
46%
19mph
Monday 4/19/21 @ 10:31 AM
✅
563kj
82rpm
45%
19mph
Friday 6/25/21 @ 12:33 PM
✅
144kj
74rpm
44%
18mph
Friday 6/25/21 @ 12:33 PM
120kj
88rpm
38%
16mph
Friday 3/12/21 @ 2:2 PM
149kj
72rpm
45%
18mph
Monday 3/8/21 @ 4:27 PM
✅
177kj
85rpm
43%
19mph
Sunday 1/17/21 @ 5:5 PM
✅
171kj
74rpm
47%
19mph
Sunday 9/20/20 @ 11:54 AM
150kj
78rpm
43%
18mph
Friday 5/22/20 @ 12:15 PM
221kj
77rpm
43%
18mph
Thursday 5/14/20 @ 4:26 PM
✅
239kj
78rpm
44%
18mph
Tuesday 7/30/19 @ 12:8 PM
230kj
70rpm
47%
18mph
Sunday 7/7/19 @ 4:41 PM
✅
446kj
80rpm
57%
23mph
Wednesday 7/11/18 @ 1:56 AM
404kj
71rpm
50%
19mph
Wednesday 7/11/18 @ 6:28 PM
✅
422kj
77rpm
47%
19mph
Sunday 7/1/18 @ 2:54 PM
✅
431kj
76rpm
49%
20mph
Sunday 7/1/18 @ 2:52 PM
403kj
81rpm
46%
19mph
Saturday 8/26/17 @ 9:18 PM
✅
406kj
69rpm
51%
19mph
Wednesday 8/23/17 @ 1:22 PM
400kj
79rpm
46%
19mph
Workouts
221
kj
Friday 5/22/20
404
kj
Wednesday 7/11/18