Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:56 AM
✅
188kj
73rpm
42%
16mph
Monday 2/3/20 @ 12:9 PM
97kj
69rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:29 AM
✅
104kj
69rpm
41%
15mph
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 6:6 PM
✅
185kj
75rpm
40%
16mph
Monday 5/6/19 @ 11:19 AM
69kj
62rpm
41%
13mph
15 min HIIT Ride
Cody Rigsby
Saturday 1/5/19 @ 7:6 PM
✅
92kj
63rpm
44%
15mph
Tuesday 4/23/19 @ 11:12 AM
86kj
70rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/21/19 @ 8:41 PM
✅
90kj
67rpm
43%
16mph
Thursday 3/7/19 @ 1:23 PM
250kj
63rpm
45%
15mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/10/19 @ 9:54 PM
✅
306kj
67rpm
45%
16mph
Thursday 1/3/19 @ 1:4 PM
145kj
69rpm
39%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 1/6/19 @ 11:18 PM
✅
188kj
73rpm
41%
16mph
Tuesday 12/11/18 @ 12:24 PM
79kj
79rpm
33%
13mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/30/18 @ 1:46 AM
✅
120kj
79rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 2/11/20
✅ 188 kj
Friday 1/24/20
20 min 90s Pop Ride
Cody Rigsby
97 kj
Monday 2/3/20
✅ 104 kj
Friday 2/21/20
30 min Two for One: Groove Ride
Cody & Emma
120 kj
Wednesday 1/15/20
✅ 185 kj
Sunday 1/19/20
15 min HIIT Ride
Cody Rigsby
69 kj
Monday 5/6/19
✅ 92 kj
Saturday 1/5/19
15 min Pop Ride
Cody Rigsby
86 kj
Tuesday 4/23/19
✅ 90 kj
Sunday 4/21/19
45 min Live DJ Ride
Cody Rigsby
250 kj
Thursday 3/7/19
✅ 306 kj
Sunday 2/10/19
30 min Groove Ride
Cody Rigsby
145 kj
Thursday 1/3/19
✅ 188 kj
Sunday 1/6/19
20 min 90s Pop Ride
Robin Arzón
79 kj
Tuesday 12/11/18
✅ 120 kj
Friday 11/30/18