Shake and Bake

Workouts

Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 10:17 PM
✅
505kj
84rpm
47%
21mph
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:40 PM
✅
656kj
85rpm
47%
21mph
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:30 AM
✅
502kj
81rpm
49%
21mph
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/13/20 @ 12:39 AM
✅
294kj
78rpm
48%
20mph
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:17 PM
✅
488kj
83rpm
48%
20mph
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 4:4 PM
✅
701kj
82rpm
49%
21mph
Sunday 2/2/20 @ 1:23 PM
272kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:8 PM
✅
645kj
85rpm
47%
20mph
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:15 AM
✅
515kj
83rpm
49%
21mph
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:4 PM
✅
476kj
83rpm
47%
20mph
Tuesday 4/2/19 @ 12:28 AM
82kj
77rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/23/19 @ 3:5 PM
✅
123kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
205 kj
Friday 2/7/20
✅ 505 kj
Friday 10/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 3/29/20
✅ 656 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 2/5/19
✅ 502 kj
Tuesday 6/9/20
30 min Two for One: Groove Ride
Cody & Emma
120 kj
Wednesday 1/15/20
✅ 294 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 2/16/20
✅ 488 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 2/9/20
✅ 701 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Sunday 2/2/20
✅ 645 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 1/27/20
✅ 515 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 1/21/20
✅ 476 kj
Monday 1/20/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Tuesday 4/2/19
✅ 123 kj
Tuesday 4/23/19