Shake and Bake
Workouts
Friday 11/29/19 @ 1:3 PM
192kj
60rpm
41%
13mph
Thursday 11/28/19 @ 12:51 PM
✅
328kj
74rpm
44%
17mph
Monday 4/8/19 @ 11:4 AM
141kj
70rpm
39%
14mph
Saturday 4/6/19 @ 12:50 PM
✅
292kj
83rpm
46%
19mph
Monday 2/11/19 @ 2:5 PM
296kj
81rpm
35%
15mph
Sunday 3/31/19 @ 1:9 PM
✅
582kj
85rpm
45%
19mph
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
Saturday 3/23/19 @ 8:59 PM
✅
267kj
69rpm
50%
18mph
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
Wednesday 2/20/19 @ 1:56 PM
✅
422kj
86rpm
45%
19mph
Monday 2/25/19 @ 1:12 PM
225kj
44rpm
36%
8mph
Wednesday 2/13/19 @ 1:30 PM
✅
906kj
85rpm
46%
20mph
Friday 1/25/19 @ 11:37 PM
224kj
76rpm
38%
15mph
Thursday 1/24/19 @ 2:57 PM
✅
470kj
85rpm
46%
20mph
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
Saturday 1/5/19 @ 2:20 PM
✅
438kj
87rpm
45%
20mph
Workouts
192
kj
Friday 11/29/19
173
kj
Monday 2/18/19
208
kj
Monday 3/4/19
225
kj
Monday 2/25/19
196
kj
Thursday 1/17/19
194
kj
Monday 1/7/19