Shake and Bake

Workouts

Tuesday 4/19/22 @ 10:55 AM
kj
rpm
%
0mph
30 min Climb Ride
Sam Yo
Wednesday 8/31/22 @ 12:25 PM
209kj
72rpm
44%
17mph
Wednesday 6/30/21 @ 11:6 AM
190kj
77rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Wednesday 8/11/21 @ 12:51 PM
234kj
82rpm
43%
18mph
Sunday 10/25/20 @ 11:55 AM
354kj
76rpm
44%
18mph
45 min Rock Ride
Kendall Toole
Monday 12/7/20 @ 1:48 PM
320kj
80rpm
41%
17mph
Sunday 2/9/20 @ 1:9 PM
203kj
82rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/14/20 @ 11:43 AM
378kj
84rpm
51%
22mph
Sunday 3/10/19 @ 12:35 PM
185kj
70rpm
43%
16mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/19/19 @ 11:11 AM
450kj
81rpm
56%
23mph
Sunday 9/30/18 @ 11:54 AM
287kj
77rpm
43%
17mph
45 min 90s Rock Ride
Denis Morton
Sunday 11/25/18 @ 4:34 PM
686kj
84rpm
55%
23mph
Saturday 10/6/18 @ 11:56 AM
320kj
72rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 10/8/18 @ 10:48 AM
631kj
78rpm
56%
23mph
Saturday 7/7/18 @ 11:40 AM
313kj
71rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 7/7/18 @ 3:40 PM
631kj
72rpm
59%
23mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
702kj
81rpm
58%
24mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
404kj
82rpm
53%
22mph

Workouts

30 min Climb Ride
Sam Yo
kj
Tuesday 4/19/22
209 kj
Wednesday 8/31/22
30 min Classic Rock Ride
Denis Morton
190 kj
Wednesday 6/30/21
234 kj
Wednesday 8/11/21
45 min Rock Ride
Kendall Toole
354 kj
Sunday 10/25/20
320 kj
Monday 12/7/20
30 min Classic Rock Ride
Denis Morton
203 kj
Sunday 2/9/20
378 kj
Tuesday 1/14/20
30 min Women's History Ride
Robin Arzón
185 kj
Sunday 3/10/19
450 kj
Tuesday 3/19/19
45 min 90s Rock Ride
Denis Morton
287 kj
Sunday 9/30/18
686 kj
Sunday 11/25/18
45 min Live DJ Ride
Robin Arzón
320 kj
Saturday 10/6/18
631 kj
Monday 10/8/18
45 min Live DJ Ride
Denis Morton
313 kj
Saturday 7/7/18
631 kj
Saturday 7/7/18
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
702 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
404 kj
Friday 2/16/18