Shake and Bake

Workouts

Thursday 1/14/21 @ 12:9 PM
209kj
75rpm
43%
17mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:0 AM
318kj
75rpm
51%
20mph
Friday 10/23/20 @ 11:19 AM
200kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
369kj
76rpm
55%
22mph
Friday 10/16/20 @ 10:21 AM
194kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:58 AM
321kj
77rpm
51%
20mph
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
309kj
82rpm
48%
20mph
Tuesday 3/10/20 @ 9:19 AM
201kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 11:4 AM
271kj
83rpm
45%
19mph
Sunday 12/1/19 @ 1:34 PM
359kj
74rpm
40%
16mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 1:52 PM
561kj
84rpm
45%
19mph
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
Sunday 12/25/16 @ 12:24 PM
333kj
74rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 12/19/18 @ 3:26 PM
430kj
82rpm
46%
19mph
Wednesday 6/13/18 @ 9:37 AM
321kj
76rpm
43%
17mph
45 min Pride Ride
Robin Arzón
Monday 6/11/18 @ 9:40 PM
309kj
76rpm
46%
18mph
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
426kj
77rpm
48%
19mph

Workouts

30 min New Tracks Ride
Alex Toussaint
209 kj
Thursday 1/14/21
318 kj
Wednesday 1/13/21
30 min Sundays with Love
Ally Love
200 kj
Friday 10/23/20
369 kj
Sunday 10/18/20
30 min Pop Ride
Ally Love
194 kj
Friday 10/16/20
321 kj
Thursday 10/15/20
30 min Pop Ride: Live from Home
Robin Arzón
199 kj
Saturday 4/25/20
309 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
201 kj
Tuesday 3/10/20
271 kj
Monday 3/2/20
60 min After Burn Ride
Denis Morton
359 kj
Sunday 12/1/19
561 kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
296 kj
Thursday 7/4/19
412 kj
Thursday 7/4/19
45 min Live DJ Ride
Robin Arzón
333 kj
Sunday 12/25/16
430 kj
Wednesday 12/19/18
45 min Pride Ride
Robin Arzón
321 kj
Wednesday 6/13/18
309 kj
Monday 6/11/18
45 min PyeongChang Ride
Robin Arzón
355 kj
Friday 2/23/18
426 kj
Sunday 2/18/18