Shake and Bake

Workouts

Sunday 12/26/21 @ 12:16 PM
118kj
78rpm
38%
16mph
20 min 90s Rock Ride
Denis Morton
Wednesday 2/2/22 @ 1:44 AM
116kj
81rpm
38%
16mph
Wednesday 8/18/21 @ 11:2 AM
142kj
78rpm
42%
17mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 10/6/21 @ 11:28 PM
129kj
74rpm
43%
17mph
Saturday 6/26/21 @ 11:29 AM
131kj
75rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Friday 6/18/21 @ 12:11 AM
138kj
75rpm
44%
17mph
Wednesday 9/30/20 @ 10:43 AM
189kj
71rpm
42%
16mph
30 min Keith Urban Ride
Hannah Corbin
Sunday 9/27/20 @ 8:49 PM
138kj
71rpm
38%
14mph
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
Tuesday 3/24/20 @ 9:46 AM
116kj
84rpm
36%
16mph
20 min Rock Ride
Christine D'Ercole
Sunday 5/10/20 @ 6:58 PM
81kj
82rpm
32%
14mph
Sunday 5/3/20 @ 11:39 AM
183kj
80rpm
39%
16mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:54 PM
152kj
79rpm
37%
15mph
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph

Workouts

20 min 90s Rock Ride
Denis Morton
118 kj
Sunday 12/26/21
116 kj
Wednesday 2/2/22
20 min 90s Rock Ride
Jenn Sherman
142 kj
Wednesday 8/18/21
129 kj
Wednesday 10/6/21
20 min 90s Ride
Jenn Sherman
131 kj
Saturday 6/26/21
138 kj
Friday 6/18/21
30 min Keith Urban Ride
Hannah Corbin
189 kj
Wednesday 9/30/20
138 kj
Sunday 9/27/20
30 min Together We Ride
Robin Arzón
183 kj
Tuesday 9/15/20
148 kj
Monday 9/14/20
20 min Rock Ride
Christine D'Ercole
116 kj
Tuesday 3/24/20
81 kj
Sunday 5/10/20
30 min Rock Ride
Denis Morton
183 kj
Sunday 5/3/20
152 kj
Monday 4/20/20
30 min Together We Ride
Robin Arzón
189 kj
Saturday 3/21/20
135 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
296 kj
Thursday 7/4/19
208 kj
Friday 7/5/19
30 min Pride Ride
Denis Morton
262 kj
Friday 6/8/18
190 kj
Thursday 6/7/18