Shake and Bake

Workouts

Friday 8/21/20 @ 11:57 AM
265kj
76rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Monday 5/24/21 @ 10:16 AM
305kj
80rpm
42%
17mph
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:30 AM
240kj
80rpm
44%
18mph
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:26 AM
244kj
82rpm
43%
18mph
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 10:27 AM
241kj
84rpm
43%
18mph
Saturday 1/18/20 @ 11:43 AM
211kj
78rpm
42%
17mph
30 min Best of the Decade Ride
Kendall Toole
Monday 12/30/19 @ 3:14 PM
249kj
79rpm
45%
18mph
Thursday 11/22/18 @ 12:47 PM
337kj
71rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
485kj
83rpm
48%
20mph
Tuesday 3/27/18 @ 9:36 AM
361kj
76rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 3/23/18 @ 9:37 PM
543kj
84rpm
50%
21mph
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:17 PM
547kj
88rpm
48%
21mph
Sunday 1/14/18 @ 12:56 PM
352kj
78rpm
44%
18mph
45 min Feel Good Ride
Ally Love
Friday 2/2/18 @ 11:26 AM
516kj
88rpm
48%
21mph
Monday 1/1/18 @ 12:45 PM
317kj
73rpm
44%
17mph
45 min New Tracks Ride
Christine D'Ercole
Sunday 12/31/17 @ 5:36 PM
490kj
91rpm
45%
20mph

Workouts

45 min Live DJ Ride
Robin Arzón
265 kj
Friday 8/21/20
305 kj
Monday 5/24/21
30 min Together We Ride
Robin Arzón
183 kj
Tuesday 9/15/20
240 kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Robin Arzón
199 kj
Saturday 4/25/20
244 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
189 kj
Saturday 3/21/20
241 kj
Tuesday 4/14/20
30 min Best of the Decade Ride
Kendall Toole
211 kj
Saturday 1/18/20
249 kj
Monday 12/30/19
45 min Turkey Burn Ride
Robin Arzón
337 kj
Thursday 11/22/18
485 kj
Thursday 11/23/17
45 min Live DJ Ride
Robin Arzón
361 kj
Tuesday 3/27/18
543 kj
Friday 3/23/18
45 min PyeongChang Ride
Robin Arzón
381 kj
Wednesday 2/21/18
547 kj
Sunday 2/18/18
45 min Feel Good Ride
Ally Love
352 kj
Sunday 1/14/18
516 kj
Friday 2/2/18
45 min New Tracks Ride
Christine D'Ercole
317 kj
Monday 1/1/18
490 kj
Sunday 12/31/17