Shake and Bake

Workouts

Sunday 10/10/21 @ 11:54 AM
140kj
79rpm
41%
17mph
20 min Climb Ride
Denis Morton
Tuesday 9/28/21 @ 5:51 PM
104kj
72rpm
38%
14mph
Monday 7/23/18 @ 6:39 PM
213kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/23/18 @ 1:22 PM
120kj
60rpm
39%
12mph
Sunday 6/17/18 @ 11:41 AM
328kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Friday 6/22/18 @ 8:14 PM
197kj
54rpm
41%
12mph
Saturday 4/29/17 @ 11:28 AM
343kj
73rpm
46%
18mph
45 min 80s Ride
Cody Rigsby
Thursday 5/11/17 @ 3:10 AM
213kj
64rpm
43%
14mph

Workouts

20 min Climb Ride
Denis Morton
140 kj
Sunday 10/10/21
104 kj
Tuesday 9/28/21
30 min Intervals & Arms Ride
Denis Morton
213 kj
Monday 7/23/18
120 kj
Thursday 8/23/18
45 min Intervals & Arms Ride
Robin Arzón
328 kj
Sunday 6/17/18
197 kj
Friday 6/22/18
45 min 80s Ride
Cody Rigsby
343 kj
Saturday 4/29/17
213 kj
Thursday 5/11/17