Shake and Bake
Workouts
Friday 9/17/21 @ 11:4 AM
211kj
72rpm
44%
17mph
Friday 9/17/21 @ 10:34 PM
✅
239kj
77rpm
45%
18mph
Saturday 7/17/21 @ 11:39 AM
189kj
80rpm
40%
16mph
Thursday 5/13/21 @ 11:31 PM
✅
192kj
78rpm
41%
17mph
Tuesday 1/28/20 @ 10:51 AM
201kj
78rpm
41%
17mph
Wednesday 5/20/20 @ 7:26 PM
✅
208kj
83rpm
40%
17mph
Saturday 4/11/20 @ 11:47 AM
206kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 5:9 PM
✅
237kj
86rpm
41%
18mph
Wednesday 6/26/19 @ 9:48 AM
192kj
71rpm
43%
16mph
Sunday 6/23/19 @ 6:44 PM
✅
240kj
82rpm
43%
18mph
Sunday 9/30/18 @ 11:54 AM
287kj
77rpm
43%
17mph
Saturday 12/29/18 @ 10:28 PM
✅
310kj
82rpm
40%
17mph
Friday 8/10/18 @ 11:27 AM
339kj
77rpm
43%
17mph
Saturday 8/18/18 @ 9:21 PM
✅
366kj
82rpm
43%
18mph
Monday 8/6/18 @ 12:10 PM
217kj
77rpm
43%
17mph
Tuesday 7/10/18 @ 1:13 AM
✅
240kj
85rpm
41%
18mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
Wednesday 2/28/18 @ 11:10 AM
345kj
73rpm
46%
18mph
Monday 2/26/18 @ 12:56 AM
✅
398kj
78rpm
47%
19mph