Shake and Bake

Workouts

Friday 11/12/21 @ 5:9 PM
139kj
88rpm
39%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/27/21 @ 10:39 PM
✅
150kj
79rpm
43%
18mph
Tuesday 6/29/21 @ 11:22 PM
166kj
83rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 8:4 PM
✅
191kj
70rpm
42%
16mph
Monday 5/17/21 @ 8:29 PM
74kj
90rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:8 PM
✅
90kj
77rpm
40%
16mph
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
202kj
67rpm
45%
16mph
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
209kj
81rpm
40%
17mph
Monday 2/8/21 @ 7:25 PM
166kj
80rpm
38%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 12:5 AM
✅
195kj
70rpm
43%
16mph
Tuesday 2/9/21 @ 10:30 PM
262kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
✅
312kj
69rpm
45%
16mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
✅
273kj
65rpm
44%
15mph
Thursday 1/14/21 @ 9:0 PM
134kj
83rpm
33%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 8:31 PM
✅
150kj
76rpm
37%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Friday 11/12/21
✅ 150 kj
Monday 9/27/21
30 min Club Bangers Ride
Alex Toussaint
166 kj
Tuesday 6/29/21
✅ 191 kj
Monday 6/28/21
15 min Intro to Power Zone Ride
Matt Wilpers
74 kj
Monday 5/17/21
✅ 90 kj
Wednesday 3/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
162 kj
Wednesday 3/24/21
✅ 202 kj
Friday 3/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
200 kj
Wednesday 3/17/21
✅ 209 kj
Wednesday 3/17/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
166 kj
Monday 2/8/21
✅ 195 kj
Monday 2/15/21
45 min 5-Year Anniversary Ride
Alex Toussaint
262 kj
Tuesday 2/9/21
✅ 312 kj
Tuesday 2/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
✅ 273 kj
Saturday 4/11/20
30 min Low Impact Ride
Alex Toussaint
134 kj
Thursday 1/14/21
✅ 150 kj
Sunday 8/25/19