Shake and Bake

Workouts

Thursday 6/29/23 @ 9:44 PM
✅
179kj
74rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Saturday 6/12/21 @ 6:40 PM
✅
167kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 12:18 PM
132kj
75rpm
35%
14mph
Thursday 3/18/21 @ 5:2 PM
✅
201kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:19 PM
165kj
75rpm
39%
15mph
Thursday 1/28/21 @ 10:1 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:3 PM
✅
103kj
71rpm
40%
15mph
Monday 7/20/20 @ 7:4 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:15 PM
✅
145kj
77rpm
37%
15mph
Monday 5/18/20 @ 4:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:35 PM
✅
97kj
61rpm
34%
10mph
Monday 4/20/20 @ 10:40 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:7 PM
✅
88kj
76rpm
36%
14mph
Saturday 2/15/20 @ 7:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
✅
127kj
75rpm
35%
14mph
Tuesday 2/4/20 @ 3:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:17 PM
✅
130kj
72rpm
37%
14mph
Friday 1/24/20 @ 3:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:45 PM
✅
140kj
66rpm
41%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 179 kj
Thursday 6/29/23
131 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Saturday 6/12/21
132 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 3/18/21
165 kj
Friday 3/12/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 1/28/21
✅ 103 kj
Wednesday 5/27/20
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 7/20/20
✅ 145 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 5/18/20
✅ 97 kj
Thursday 4/2/20
20 min 90s Pop Ride
Cody Rigsby
kj
Monday 4/20/20
✅ 88 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/15/20
✅ 127 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 2/4/20
✅ 130 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 1/24/20
✅ 140 kj
Thursday 1/23/20