Shake and Bake

Workouts

Thursday 7/1/21 @ 5:20 PM
154kj
72rpm
39%
15mph
30 min Country Ride
Ally Love
Thursday 7/1/21 @ 11:59 AM
✅
189kj
74rpm
41%
16mph
Friday 2/19/21 @ 9:46 PM
165kj
77rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 1:47 PM
274kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
Saturday 2/22/20 @ 1:59 PM
258kj
69rpm
43%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:53 PM
✅
337kj
78rpm
43%
18mph
Thursday 2/20/20 @ 12:29 PM
✅
124kj
76rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 12:18 AM
65kj
64rpm
28%
10mph
Tuesday 10/1/19 @ 10:56 AM
297kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
✅
297kj
85rpm
38%
17mph
Wednesday 5/8/19 @ 10:55 AM
✅
212kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Monday 7/23/18 @ 11:14 AM
✅
169kj
80rpm
37%
16mph
30 min Country Ride
Matt Wilpers
Friday 3/8/19 @ 9:40 AM
162kj
77rpm
38%
15mph
Sunday 10/28/18 @ 11:55 AM
✅
264kj
82rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph
Monday 1/14/19 @ 11:52 PM
✅
325kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph

Workouts

30 min Country Ride
Ally Love
154 kj
Thursday 7/1/21
✅ 189 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
165 kj
Friday 2/19/21
✅ 173 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 3/25/20
✅ 316 kj
Tuesday 3/24/20
45 min 90s Ride
Cody Rigsby
258 kj
Saturday 2/22/20
✅ 337 kj
Saturday 2/22/20
30 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Thursday 2/20/20
65 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 10/1/19
✅ 297 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Wednesday 5/8/19
191 kj
Wednesday 5/8/19
30 min Country Ride
Matt Wilpers
✅ 169 kj
Monday 7/23/18
162 kj
Friday 3/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 264 kj
Sunday 10/28/18
183 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 1/14/19
233 kj
Tuesday 1/15/19