Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:47 PM
274kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Tuesday 10/1/19 @ 10:56 AM
297kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Saturday 3/28/20 @ 2:41 PM
272kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Friday 12/27/19 @ 1:52 PM
162kj
80rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 12:33 PM
✅
234kj
80rpm
43%
18mph
Tuesday 2/6/18 @ 1:0 PM
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:37 PM
✅
429kj
83rpm
45%
19mph
Wednesday 10/30/19 @ 11:27 AM
193kj
75rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Friday 11/15/19 @ 12:47 PM
✅
265kj
79rpm
46%
19mph
Saturday 9/28/19 @ 1:57 PM
378kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Monday 2/26/18 @ 6:2 PM
220kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:14 AM
✅
271kj
82rpm
44%
19mph
Wednesday 5/8/19 @ 10:55 AM
212kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:22 PM
✅
266kj
83rpm
44%
19mph
Friday 11/2/18 @ 11:37 AM
212kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 11/26/18 @ 12:35 PM
✅
215kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 3/25/20
✅ 495 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 10/1/19
✅ 458 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 3/28/20
✅ 380 kj
Monday 6/3/19
30 min Low Impact Ride
Christine D'Ercole
162 kj
Friday 12/27/19
✅ 234 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 2/6/18
✅ 429 kj
Tuesday 11/26/19
30 min 80s Ride
Jenn Sherman
193 kj
Wednesday 10/30/19
✅ 265 kj
Friday 11/15/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 9/28/19
✅ 610 kj
Friday 7/5/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Monday 2/26/18
✅ 271 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 5/8/19
✅ 266 kj
Monday 5/6/19
30 min Power Zone Ride
Denis Morton
212 kj
Friday 11/2/18
✅ 215 kj
Monday 11/26/18