Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:16 AM
130kj
70rpm
39%
15mph
30 min 80s Ride
Denis Morton
Friday 4/21/23 @ 11:7 AM
✅
147kj
77rpm
36%
15mph
Thursday 9/19/19 @ 11:41 AM
✅
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Thursday 2/20/20 @ 12:29 PM
124kj
76rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 3:8 PM
✅
137kj
80rpm
35%
14mph
Sunday 5/5/19 @ 1:55 PM
✅
228kj
80rpm
42%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/16/20 @ 4:38 PM
214kj
76rpm
43%
17mph
Thursday 4/4/19 @ 10:53 AM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 12:55 PM
284kj
83rpm
39%
16mph
Saturday 2/2/19 @ 1:23 PM
✅
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Thursday 9/26/19 @ 11:22 AM
✅
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Saturday 9/7/19 @ 1:14 PM
✅
402kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Friday 9/6/19 @ 11:31 AM
✅
293kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph
Saturday 11/17/18 @ 3:12 PM
✅
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph

Workouts

30 min 80s Ride
Denis Morton
130 kj
Tuesday 5/31/22
✅ 147 kj
Friday 4/21/23
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Thursday 9/19/19
298 kj
Monday 11/23/20
30 min Low Impact Ride
Matt Wilpers
124 kj
Thursday 2/20/20
✅ 137 kj
Sunday 3/15/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 228 kj
Sunday 5/5/19
214 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 4/4/19
284 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 2/2/19
364 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Thursday 9/26/19
262 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 9/7/19
354 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Friday 9/6/19
261 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 11/17/18
255 kj
Monday 8/5/19