Shake and Bake

Workouts

Thursday 2/11/21 @ 3:0 PM
βœ…
643kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:19 PM
571kj
87rpm
43%
19mph
Thursday 12/3/20 @ 2:59 PM
βœ…
688kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:19 AM
578kj
87rpm
43%
19mph
Monday 10/19/20 @ 3:0 PM
βœ…
474kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:45 PM
422kj
93rpm
41%
19mph
Saturday 9/12/20 @ 3:13 PM
βœ…
482kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:41 PM
421kj
96rpm
40%
19mph
Tuesday 8/25/20 @ 2:23 PM
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:20 AM
βœ…
418kj
88rpm
43%
19mph
Monday 7/6/20 @ 3:42 PM
βœ…
571kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:12 PM
557kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 5:13 PM
82kj
76rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 6:52 PM
βœ…
100kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:21 PM
βœ…
332kj
90rpm
46%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:39 AM
223kj
86rpm
40%
17mph
Friday 4/27/18 @ 4:28 PM
βœ…
376kj
84rpm
51%
22mph
30 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 12:37 AM
205kj
77rpm
42%
17mph
Tuesday 7/17/18 @ 4:26 PM
βœ…
318kj
84rpm
48%
20mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/18/18 @ 1:32 AM
269kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Thursday 2/11/21
571 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 688 kj
Thursday 12/3/20
578 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Monday 10/19/20
422 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Saturday 9/12/20
421 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 8/25/20
βœ… 418 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Monday 7/6/20
557 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Wednesday 4/22/20
βœ… 100 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 332 kj
Sunday 3/15/20
223 kj
Monday 3/16/20
30 min 80s Ride
Denis Morton
βœ… 376 kj
Friday 4/27/18
205 kj
Thursday 5/3/18
30 min 80s Pop Ride
Denis Morton
βœ… 318 kj
Tuesday 7/17/18
269 kj
Wednesday 7/18/18