Shake and Bake

Workouts

Sunday 9/24/23 @ 5:19 PM
57kj
56rpm
37%
12mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 9/13/23 @ 1:37 PM
67kj
72rpm
32%
13mph
Tuesday 6/13/23 @ 4:3 PM
72kj
58rpm
39%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/23/23 @ 3:45 PM
64kj
77rpm
30%
12mph
Friday 12/23/22 @ 8:20 PM
56kj
67rpm
35%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 11/28/22 @ 4:47 PM
24kj
59rpm
26%
9mph
Thursday 9/29/22 @ 6:57 PM
55kj
63rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Saturday 10/15/22 @ 2:7 PM
48kj
69rpm
33%
12mph
Wednesday 4/20/22 @ 8:0 PM
70kj
57rpm
40%
13mph
20 min 80s Ride
Robin Arzón
Wednesday 7/6/22 @ 2:46 PM
84kj
66rpm
39%
14mph
Monday 8/30/21 @ 2:13 PM
63kj
73rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 9/1/21 @ 2:18 PM
69kj
75rpm
36%
14mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Wednesday 4/22/20 @ 1:59 PM
123kj
62rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Monday 4/15/19 @ 4:4 PM
84kj
61rpm
41%
14mph
20 min Low Impact Ride
Hannah Corbin
Friday 3/8/19 @ 2:32 PM
72kj
72rpm
34%
13mph

Workouts

20 min Low Impact Ride
Hannah Corbin
57 kj
Sunday 9/24/23
67 kj
Wednesday 9/13/23
20 min Low Impact Ride
Cody Rigsby
72 kj
Tuesday 6/13/23
64 kj
Sunday 4/23/23
15 min Low Impact Ride
Robin Arzón
56 kj
Friday 12/23/22
24 kj
Monday 11/28/22
15 min 80s Ride
Robin Arzón
55 kj
Thursday 9/29/22
48 kj
Saturday 10/15/22
20 min 80s Ride
Robin Arzón
70 kj
Wednesday 4/20/22
84 kj
Wednesday 7/6/22
15 min Low Impact Ride
Robin Arzón
63 kj
Monday 8/30/21
69 kj
Wednesday 9/1/21
30 min Prince Ride
Ally & Emma
125 kj
Thursday 10/8/20
151 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin Arzón
123 kj
Wednesday 4/22/20
147 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
209 kj
Thursday 7/4/19
246 kj
Friday 8/2/19
20 min Low Impact Ride
Hannah Corbin
84 kj
Monday 4/15/19
72 kj
Friday 3/8/19