Shake and Bake
Workouts
Wednesday 6/22/22 @ 3:54 PM
122kj
58rpm
43%
13mph
Monday 6/27/22 @ 2:42 PM
✅
170kj
82rpm
36%
16mph
Sunday 11/14/21 @ 4:59 PM
120kj
53rpm
44%
13mph
Monday 11/15/21 @ 3:4 PM
✅
198kj
79rpm
41%
17mph
Thursday 5/20/21 @ 6:5 PM
69kj
57rpm
45%
14mph
Friday 1/29/21 @ 6:15 PM
✅
101kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 6:48 PM
48kj
56rpm
39%
12mph
Thursday 2/18/21 @ 4:58 PM
✅
65kj
77rpm
35%
14mph
Monday 12/21/20 @ 8:30 PM
61kj
60rpm
42%
14mph
Sunday 10/25/20 @ 2:43 PM
✅
109kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 5:20 PM
133kj
63rpm
41%
14mph
Thursday 8/20/20 @ 2:54 PM
✅
199kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 3:9 PM
129kj
62rpm
41%
14mph
Sunday 8/2/20 @ 4:48 PM
✅
220kj
84rpm
40%
17mph
Friday 9/27/19 @ 4:25 PM
168kj
73rpm
42%
16mph
Wednesday 10/9/19 @ 2:19 PM
✅
203kj
84rpm
39%
17mph
Saturday 3/9/19 @ 4:12 PM
138kj
61rpm
43%
14mph
Tuesday 3/12/19 @ 12:56 PM
✅
221kj
77rpm
43%
17mph
Wednesday 5/16/18 @ 2:13 PM
158kj
67rpm
43%
15mph
Sunday 9/30/18 @ 3:37 PM
✅
175kj
79rpm
39%
16mph
Workouts
133
kj
Tuesday 5/5/20
129
kj
Tuesday 6/23/20
168
kj
Friday 9/27/19