Shake and Bake

Workouts

Wednesday 6/22/22 @ 3:54 PM
122kj
58rpm
43%
13mph
30 min Pop Ride
Robin Arzón
Monday 6/27/22 @ 2:42 PM
170kj
82rpm
36%
16mph
Sunday 11/14/21 @ 4:59 PM
120kj
53rpm
44%
13mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 3:4 PM
198kj
79rpm
41%
17mph
Thursday 5/20/21 @ 6:5 PM
69kj
57rpm
45%
14mph
15 min Boss Ride
Ally Love
Friday 1/29/21 @ 6:15 PM
101kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 6:48 PM
48kj
56rpm
39%
12mph
15 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 4:58 PM
65kj
77rpm
35%
14mph
Monday 12/21/20 @ 8:30 PM
61kj
60rpm
42%
14mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 2:43 PM
109kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 5:20 PM
133kj
63rpm
41%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 8/20/20 @ 2:54 PM
199kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 3:9 PM
129kj
62rpm
41%
14mph
30 min Pride Ride: Live from Home
Jess King
Sunday 8/2/20 @ 4:48 PM
220kj
84rpm
40%
17mph
Friday 9/27/19 @ 4:25 PM
168kj
73rpm
42%
16mph
30 min Latin Celebration Ride
Robin Arzón
Wednesday 10/9/19 @ 2:19 PM
203kj
84rpm
39%
17mph
Saturday 3/9/19 @ 4:12 PM
138kj
61rpm
43%
14mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 12:56 PM
221kj
77rpm
43%
17mph
Wednesday 5/16/18 @ 2:13 PM
158kj
67rpm
43%
15mph
30 min Live DJ Ride
Robin Arzón
Sunday 9/30/18 @ 3:37 PM
175kj
79rpm
39%
16mph

Workouts

30 min Pop Ride
Robin Arzón
122 kj
Wednesday 6/22/22
170 kj
Monday 6/27/22
30 min Sundays with Love
Ally Love
120 kj
Sunday 11/14/21
198 kj
Monday 11/15/21
15 min Boss Ride
Ally Love
69 kj
Thursday 5/20/21
101 kj
Friday 1/29/21
15 min Low Impact Ride
Hannah Corbin
48 kj
Tuesday 10/13/20
65 kj
Thursday 2/18/21
15 min 80s Ride
Robin Arzón
61 kj
Monday 12/21/20
109 kj
Sunday 10/25/20
30 min Sundays with Love: Live From Home
Ally Love
133 kj
Tuesday 5/5/20
199 kj
Thursday 8/20/20
30 min Pride Ride: Live from Home
Jess King
129 kj
Tuesday 6/23/20
220 kj
Sunday 8/2/20
30 min Latin Celebration Ride
Robin Arzón
168 kj
Friday 9/27/19
203 kj
Wednesday 10/9/19
30 min Women's History Ride
Robin Arzón
138 kj
Saturday 3/9/19
221 kj
Tuesday 3/12/19
30 min Live DJ Ride
Robin Arzón
158 kj
Wednesday 5/16/18
175 kj
Sunday 9/30/18