Shake and Bake

Workouts

Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
491kj
71rpm
64%
24mph
Saturday 2/29/20 @ 4:36 PM
177kj
61rpm
42%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:41 PM
625kj
76rpm
56%
23mph
Saturday 1/25/20 @ 4:37 PM
236kj
64rpm
43%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:45 PM
674kj
79rpm
56%
23mph
Saturday 11/16/19 @ 4:32 PM
152kj
66rpm
42%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:40 AM
429kj
76rpm
57%
23mph
Monday 8/12/19 @ 4:19 PM
162kj
67rpm
43%
15mph
30 min Sweat Steady Ride
Jess King
Thursday 8/15/19 @ 12:31 AM
482kj
79rpm
58%
24mph
Tuesday 12/11/18 @ 4:19 PM
162kj
64rpm
44%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 12/20/18 @ 1:22 AM
451kj
78rpm
57%
23mph
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 8:54 PM
538kj
76rpm
54%
21mph
Sunday 5/6/18 @ 3:5 PM
159kj
74rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 2/28/18 @ 1:7 AM
296kj
76rpm
49%
19mph
Tuesday 2/20/18 @ 2:23 PM
214kj
61rpm
43%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:29 PM
459kj
73rpm
51%
20mph
Sunday 2/11/18 @ 1:24 PM
228kj
66rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Friday 2/16/18 @ 12:25 AM
444kj
74rpm
51%
20mph

Workouts

30 min Prince Ride
Ally & Emma
125 kj
Thursday 10/8/20
491 kj
Wednesday 8/12/20
45 min Sweat Steady Ride
Jess King
177 kj
Saturday 2/29/20
625 kj
Saturday 2/29/20
45 min Sweat Steady Ride
Jess King
236 kj
Saturday 1/25/20
674 kj
Saturday 1/25/20
30 min The Jess King Experience
Jess King
152 kj
Saturday 11/16/19
429 kj
Saturday 11/16/19
30 min Sweat Steady Ride
Jess King
162 kj
Monday 8/12/19
482 kj
Thursday 8/15/19
30 min Hip Hop Ride
Ally Love
162 kj
Tuesday 12/11/18
451 kj
Thursday 12/20/18
45 min All for One Ride
All Instructors
237 kj
Sunday 7/1/18
538 kj
Sunday 7/1/18
30 min Hip Hop Ride
Robin Arzón
159 kj
Sunday 5/6/18
296 kj
Wednesday 2/28/18
45 min PyeongChang Ride
Robin Arzón
214 kj
Tuesday 2/20/18
459 kj
Sunday 2/18/18
45 min Feel Good Ride
Ally Love
228 kj
Sunday 2/11/18
444 kj
Friday 2/16/18