Shake and Bake
Workouts
Wednesday 10/11/23 @ 7:5 PM
62kj
57rpm
37%
12mph
Tuesday 10/17/23 @ 10:38 AM
✅
164kj
78rpm
44%
18mph
Friday 7/7/23 @ 6:32 PM
65kj
58rpm
38%
12mph
Wednesday 7/19/23 @ 10:34 AM
✅
196kj
80rpm
46%
19mph
Saturday 9/10/22 @ 3:59 PM
125kj
59rpm
42%
14mph
Saturday 9/24/22 @ 5:38 PM
✅
260kj
79rpm
46%
19mph
Tuesday 12/21/21 @ 7:33 PM
56kj
56rpm
36%
11mph
Tuesday 10/27/20 @ 10:39 AM
✅
180kj
83rpm
45%
19mph
Thursday 9/23/21 @ 3:43 PM
58kj
57rpm
35%
11mph
Thursday 10/21/21 @ 10:8 AM
✅
153kj
78rpm
44%
18mph
Thursday 7/1/21 @ 3:25 PM
72kj
56rpm
41%
13mph
Monday 7/5/21 @ 9:48 AM
✅
196kj
75rpm
50%
20mph
Tuesday 5/11/21 @ 3:59 PM
81kj
57rpm
42%
13mph
Thursday 5/13/21 @ 10:21 AM
✅
179kj
77rpm
47%
19mph
Friday 9/4/20 @ 5:34 PM
64kj
61rpm
37%
12mph
Saturday 9/19/20 @ 2:52 PM
✅
119kj
76rpm
39%
16mph
Saturday 7/4/20 @ 5:2 PM
86kj
68rpm
38%
14mph
Wednesday 5/13/20 @ 10:42 AM
✅
202kj
84rpm
46%
20mph
Sunday 3/15/20 @ 4:58 PM
104kj
60rpm
45%
15mph
Wednesday 3/11/20 @ 10:10 PM
✅
186kj
73rpm
49%
19mph