Shake and Bake

Workouts

Thursday 10/19/23 @ 7:47 PM
44kj
55rpm
37%
11mph
15 min Country Pop Ride
Hannah Corbin
Friday 5/26/23 @ 7:39 PM
143kj
66rpm
53%
19mph
Tuesday 6/20/23 @ 5:36 PM
50kj
55rpm
40%
12mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/27/23 @ 10:35 AM
84kj
76rpm
38%
15mph
Monday 10/18/21 @ 3:3 PM
49kj
62rpm
36%
12mph
15 min Low Impact Ride
Jess King
Monday 11/1/21 @ 11:2 PM
118kj
85rpm
41%
18mph
Saturday 5/15/21 @ 4:16 PM
59kj
62rpm
39%
13mph
15 min Latin Ride
Hannah Corbin
Sunday 9/6/20 @ 12:49 AM
101kj
71rpm
44%
17mph
Friday 3/12/21 @ 9:39 PM
70kj
64rpm
36%
13mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Saturday 10/17/20 @ 11:45 PM
177kj
71rpm
49%
19mph
Monday 12/21/20 @ 8:47 PM
38kj
69rpm
36%
13mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 12/9/20 @ 11:11 PM
74kj
72rpm
45%
18mph
Friday 7/31/20 @ 4:25 PM
119kj
61rpm
40%
14mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 10:54 PM
334kj
70rpm
54%
21mph
Friday 9/27/19 @ 4:25 PM
168kj
73rpm
42%
16mph
30 min Latin Celebration Ride
Robin Arzón
Monday 4/27/20 @ 8:58 PM
400kj
73rpm
58%
22mph
Monday 6/3/19 @ 2:52 PM
96kj
69rpm
40%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/6/19 @ 12:6 AM
196kj
74rpm
50%
20mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Thursday 3/14/19 @ 10:2 AM
284kj
70rpm
51%
19mph

Workouts

15 min Country Pop Ride
Hannah Corbin
44 kj
Thursday 10/19/23
143 kj
Friday 5/26/23
15 min Pick-Me-Up Ride
Hannah Corbin
50 kj
Tuesday 6/20/23
84 kj
Tuesday 6/27/23
15 min Low Impact Ride
Jess King
49 kj
Monday 10/18/21
118 kj
Monday 11/1/21
15 min Latin Ride
Hannah Corbin
59 kj
Saturday 5/15/21
101 kj
Sunday 9/6/20
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
70 kj
Friday 3/12/21
177 kj
Saturday 10/17/20
10 min Low Impact Ride
Hannah Corbin
38 kj
Monday 12/21/20
74 kj
Wednesday 12/9/20
30 min Low Impact Ride
Jess King
119 kj
Friday 7/31/20
334 kj
Monday 3/30/20
30 min Latin Celebration Ride
Robin Arzón
168 kj
Friday 9/27/19
400 kj
Monday 4/27/20
20 min Low Impact Ride
Emma Lovewell
96 kj
Monday 6/3/19
196 kj
Thursday 6/6/19
30 min PyeongChang Ride
Robin Arzón
160 kj
Friday 2/16/18
284 kj
Thursday 3/14/19