Shake and Bake

Workouts

Thursday 2/9/23 @ 5:57 PM
109kj
59rpm
39%
13mph
30 min 80s Rock Ride
Sam Yo
Saturday 2/11/23 @ 3:50 PM
236kj
82rpm
42%
18mph
Monday 12/16/19 @ 9:20 PM
100kj
67rpm
43%
15mph
20 min 80s Ride
Robin Arzón
Sunday 4/29/18 @ 3:15 PM
156kj
91rpm
40%
18mph
Tuesday 10/24/17 @ 2:23 PM
158kj
76rpm
38%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 2/12/19 @ 2:33 PM
217kj
88rpm
39%
18mph
Thursday 9/20/18 @ 2:52 PM
105kj
71rpm
40%
15mph
20 min Country Ride
Jennifer Jacobs
Thursday 1/24/19 @ 7:49 PM
139kj
86rpm
39%
17mph
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
Tuesday 5/29/18 @ 2:23 PM
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/1/18 @ 6:46 PM
138kj
84rpm
39%
17mph
Tuesday 5/22/18 @ 1:38 PM
98kj
73rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 5/18/18 @ 10:36 PM
123kj
86rpm
37%
16mph
Tuesday 2/27/18 @ 4:2 PM
38kj
66rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/28/18 @ 4:53 PM
57kj
85rpm
36%
16mph
Thursday 11/30/17 @ 2:21 PM
1kj
50rpm
24%
6mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/3/17 @ 9:3 PM
306kj
85rpm
39%
17mph
Wednesday 8/23/17 @ 1:22 PM
220kj
60rpm
45%
14mph
45 min 80s Ride
Robin Arzón
Wednesday 8/23/17 @ 1:25 PM
359kj
79rpm
44%
18mph

Workouts

30 min 80s Rock Ride
Sam Yo
109 kj
Thursday 2/9/23
236 kj
Saturday 2/11/23
20 min 80s Ride
Robin Arzón
100 kj
Monday 12/16/19
156 kj
Sunday 4/29/18
30 min Low Impact Ride
Jennifer Jacobs
158 kj
Tuesday 10/24/17
217 kj
Tuesday 2/12/19
20 min Country Ride
Jennifer Jacobs
105 kj
Thursday 9/20/18
139 kj
Thursday 1/24/19
45 min All for One Ride
All Instructors
237 kj
Sunday 7/1/18
335 kj
Sunday 7/1/18
20 min Low Impact Ride
Robin Arzón
88 kj
Tuesday 5/29/18
138 kj
Tuesday 5/1/18
20 min Low Impact Ride
Robin Arzón
98 kj
Tuesday 5/22/18
123 kj
Friday 5/18/18
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 2/27/18
57 kj
Wednesday 2/28/18
45 min Low Impact Ride
Matt Wilpers
1 kj
Thursday 11/30/17
306 kj
Sunday 12/3/17
45 min 80s Ride
Robin Arzón
220 kj
Wednesday 8/23/17
359 kj
Wednesday 8/23/17