Shake and Bake

Workouts

Monday 7/3/23 @ 5:55 PM
122kj
61rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/25/23 @ 8:12 PM
228kj
80rpm
43%
18mph
Tuesday 8/16/22 @ 4:36 PM
82kj
61rpm
42%
14mph
20 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 11:37 PM
137kj
77rpm
43%
17mph
Tuesday 7/20/21 @ 5:45 PM
82kj
66rpm
39%
14mph
20 min Pop Ride
Robin Arzón
Friday 9/3/21 @ 1:14 PM
124kj
87rpm
38%
16mph
Tuesday 3/9/21 @ 8:44 PM
81kj
61rpm
41%
14mph
20 min 90s Ride
Robin Arzón
Thursday 7/15/21 @ 6:45 PM
146kj
75rpm
45%
17mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
283kj
69rpm
52%
19mph
Tuesday 7/28/20 @ 5:41 PM
81kj
58rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Saturday 7/25/20 @ 4:40 PM
164kj
72rpm
48%
18mph
Saturday 7/4/20 @ 5:2 PM
86kj
68rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/18/20 @ 10:48 PM
128kj
73rpm
43%
16mph
Wednesday 4/29/20 @ 5:8 PM
83kj
74rpm
35%
14mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 5:22 PM
124kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 1:59 PM
123kj
62rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:51 PM
231kj
74rpm
45%
18mph
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
394kj
77rpm
47%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
122 kj
Monday 7/3/23
228 kj
Tuesday 7/25/23
20 min Pop Ride
Robin Arzón
82 kj
Tuesday 8/16/22
137 kj
Wednesday 8/24/22
20 min Pop Ride
Robin Arzón
82 kj
Tuesday 7/20/21
124 kj
Friday 9/3/21
20 min 90s Ride
Robin Arzón
81 kj
Tuesday 3/9/21
146 kj
Thursday 7/15/21
30 min Prince Ride
Ally & Emma
125 kj
Thursday 10/8/20
283 kj
Wednesday 8/12/20
20 min Feel Good Ride
Ally Love
81 kj
Tuesday 7/28/20
164 kj
Saturday 7/25/20
20 min Low Impact Ride
Emma Lovewell
86 kj
Saturday 7/4/20
128 kj
Monday 5/18/20
20 min Recovery Ride
Robin Arzón
83 kj
Wednesday 4/29/20
124 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Robin Arzón
123 kj
Wednesday 4/22/20
231 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
209 kj
Thursday 7/4/19
394 kj
Saturday 4/11/20