Shake and Bake

Workouts

Tuesday 10/27/20 @ 4:24 PM
69kj
53rpm
42%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 11/1/20 @ 2:33 PM
βœ…
84kj
65rpm
37%
13mph
Thursday 7/30/20 @ 5:58 PM
89kj
61rpm
43%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 12:31 PM
βœ…
125kj
63rpm
47%
16mph
Saturday 4/4/20 @ 5:42 PM
127kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:9 PM
βœ…
152kj
67rpm
42%
15mph
Wednesday 2/12/20 @ 5:25 PM
124kj
58rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 2:8 PM
βœ…
146kj
62rpm
43%
15mph
Wednesday 2/5/20 @ 5:23 PM
145kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 1:18 PM
βœ…
202kj
61rpm
50%
17mph
Thursday 7/4/19 @ 3:20 PM
βœ…
209kj
62rpm
43%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:11 PM
193kj
61rpm
46%
15mph
Wednesday 6/12/19 @ 2:18 PM
βœ…
130kj
61rpm
42%
14mph
30 min Get Lifted Ride
Ally Love
Thursday 6/6/19 @ 12:30 PM
129kj
55rpm
44%
14mph
Wednesday 8/1/18 @ 1:19 PM
212kj
62rpm
43%
14mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/11/18 @ 8:32 PM
βœ…
604kj
47rpm
79%
22mph
Friday 3/23/18 @ 1:25 PM
258kj
66rpm
45%
16mph
45 min Y2K Pop Ride
Ally Love
Friday 3/23/18 @ 1:29 PM
βœ…
304kj
60rpm
51%
17mph
Tuesday 2/20/18 @ 3:33 PM
147kj
63rpm
43%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 9:3 PM
βœ…
192kj
73rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
69 kj
Tuesday 10/27/20
βœ… 84 kj
Sunday 11/1/20
20 min Pop Ride
Cody Rigsby
89 kj
Thursday 7/30/20
βœ… 125 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Saturday 4/4/20
βœ… 152 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Wednesday 2/12/20
βœ… 146 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Wednesday 2/5/20
βœ… 202 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 209 kj
Thursday 7/4/19
193 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
βœ… 130 kj
Wednesday 6/12/19
129 kj
Thursday 6/6/19
45 min 90s Pop Ride
Cody Rigsby
212 kj
Wednesday 8/1/18
βœ… 604 kj
Saturday 8/11/18
45 min Y2K Pop Ride
Ally Love
258 kj
Friday 3/23/18
βœ… 304 kj
Friday 3/23/18
30 min PyeongChang Ride
Robin ArzΓ³n
147 kj
Tuesday 2/20/18
βœ… 192 kj
Tuesday 2/20/18