Shake and Bake
Workouts
Thursday 11/24/22 @ 2:52 PM
177kj
63rpm
39%
13mph
Thursday 11/24/22 @ 2:59 PM
✅
460kj
62rpm
58%
20mph
Wednesday 8/3/22 @ 4:38 PM
74kj
66rpm
36%
13mph
Thursday 5/19/22 @ 11:11 PM
✅
105kj
81rpm
37%
15mph
Thursday 4/21/22 @ 8:24 PM
69kj
69rpm
34%
13mph
Thursday 4/21/22 @ 8:50 PM
✅
88kj
82rpm
33%
14mph
Saturday 5/15/21 @ 4:16 PM
59kj
62rpm
39%
13mph
Saturday 8/22/20 @ 4:0 PM
✅
183kj
89rpm
49%
21mph
Monday 2/17/20 @ 4:20 PM
141kj
63rpm
43%
15mph
Saturday 3/7/20 @ 6:24 PM
✅
260kj
81rpm
46%
19mph
Monday 8/19/19 @ 3:32 PM
90kj
68rpm
39%
14mph
Sunday 8/18/19 @ 11:37 PM
✅
158kj
86rpm
41%
18mph
Monday 6/3/19 @ 2:52 PM
96kj
69rpm
40%
15mph
Sunday 6/23/19 @ 3:27 PM
✅
137kj
83rpm
40%
17mph
Saturday 3/9/19 @ 4:12 PM
138kj
61rpm
43%
14mph
Friday 3/8/19 @ 6:26 PM
✅
258kj
83rpm
44%
19mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
Sunday 12/30/18 @ 12:52 AM
✅
202kj
74rpm
44%
17mph
Monday 2/5/18 @ 3:12 PM
✅
90kj
71rpm
38%
14mph
Wednesday 2/28/18 @ 11:47 PM
78kj
73rpm
34%
13mph