Shake and Bake

Workouts

Saturday 5/22/21 @ 11:45 PM
✅
173kj
82rpm
45%
19mph
20 min Climb Ride
Denis Morton
Tuesday 7/13/21 @ 1:11 PM
172kj
79rpm
46%
19mph
Friday 2/19/21 @ 11:45 PM
✅
180kj
77rpm
47%
19mph
20 min Climb Ride
Olivia Amato
Wednesday 3/3/21 @ 2:2 PM
158kj
74rpm
45%
18mph
Sunday 5/31/20 @ 12:18 AM
191kj
85rpm
45%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/6/20 @ 12:24 PM
✅
262kj
83rpm
52%
22mph
Sunday 7/8/18 @ 10:42 PM
303kj
87rpm
39%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Thursday 6/21/18 @ 11:16 PM
378kj
74rpm
49%
19mph
45 min Climb Ride
Jennifer Jacobs
Saturday 6/30/18 @ 3:34 PM
✅
613kj
76rpm
57%
22mph
Sunday 4/15/18 @ 8:0 PM
294kj
71rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:38 PM
✅
644kj
70rpm
61%
23mph
Thursday 10/12/17 @ 11:40 PM
178kj
74rpm
42%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/6/17 @ 11:53 AM
✅
366kj
76rpm
53%
21mph
Sunday 7/2/17 @ 9:38 PM
396kj
87rpm
38%
17mph
60 min Metrics Ride
Christine D'Ercole
Tuesday 7/11/17 @ 10:32 AM
✅
682kj
85rpm
49%
21mph
Sunday 5/21/17 @ 9:53 PM
427kj
91rpm
38%
17mph
60 min Metrics Ride
Christine D'Ercole
Monday 5/29/17 @ 1:46 PM
✅
698kj
87rpm
48%
21mph
Tuesday 5/9/17 @ 11:25 PM
342kj
86rpm
41%
18mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Sunday 5/7/17 @ 12:57 PM
✅
423kj
85rpm
45%
19mph

Workouts

20 min Climb Ride
Denis Morton
✅ 173 kj
Saturday 5/22/21
172 kj
Tuesday 7/13/21
20 min Climb Ride
Olivia Amato
✅ 180 kj
Friday 2/19/21
158 kj
Wednesday 3/3/21
20 min Classic Rock Ride
Christine D'Ercole
191 kj
Sunday 5/31/20
✅ 262 kj
Saturday 6/6/20
45 min All for One Ride
All Instructors
303 kj
Sunday 7/8/18
✅ 702 kj
Sunday 7/1/18
45 min Climb Ride
Jennifer Jacobs
378 kj
Thursday 6/21/18
✅ 613 kj
Saturday 6/30/18
45 min Live DJ Ride
Denis Morton
294 kj
Sunday 4/15/18
✅ 644 kj
Friday 4/13/18
30 min Intervals & Arms Ride
Denis Morton
178 kj
Thursday 10/12/17
✅ 366 kj
Monday 11/6/17
60 min Metrics Ride
Christine D'Ercole
396 kj
Sunday 7/2/17
✅ 682 kj
Tuesday 7/11/17
60 min Metrics Ride
Christine D'Ercole
427 kj
Sunday 5/21/17
✅ 698 kj
Monday 5/29/17
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
342 kj
Tuesday 5/9/17
✅ 423 kj
Sunday 5/7/17