Shake and Bake

Workouts

Sunday 6/6/21 @ 10:53 PM
✅
173kj
85rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 7:40 PM
78kj
73rpm
34%
13mph
Friday 4/30/21 @ 11:28 PM
✅
169kj
82rpm
45%
19mph
20 min Pop Ride
Jess King
Friday 4/30/21 @ 7:33 PM
84kj
79rpm
34%
14mph
Tuesday 4/27/21 @ 11:48 PM
✅
161kj
88rpm
41%
18mph
20 min Classic Rock Ride
Emma Lovewell
Friday 4/23/21 @ 8:58 PM
81kj
72rpm
36%
14mph
Sunday 3/21/21 @ 10:47 PM
✅
187kj
88rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:48 PM
80kj
80rpm
33%
14mph
Saturday 3/13/21 @ 10:49 PM
✅
167kj
82rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:37 PM
87kj
78rpm
35%
14mph
Saturday 2/20/21 @ 11:55 PM
✅
177kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:34 PM
87kj
77rpm
35%
14mph
Tuesday 2/9/21 @ 12:25 AM
✅
167kj
83rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:42 PM
95kj
76rpm
37%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
395kj
88rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Wednesday 2/10/21 @ 9:10 PM
255kj
74rpm
40%
16mph
Saturday 12/26/20 @ 10:15 PM
✅
229kj
87rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 8:44 PM
187kj
82rpm
39%
16mph
Thursday 12/24/20 @ 11:20 PM
✅
161kj
86rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 6:31 PM
131kj
87rpm
39%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 173 kj
Sunday 6/6/21
78 kj
Tuesday 6/15/21
20 min Pop Ride
Jess King
✅ 169 kj
Friday 4/30/21
84 kj
Friday 4/30/21
20 min Classic Rock Ride
Emma Lovewell
✅ 161 kj
Tuesday 4/27/21
81 kj
Friday 4/23/21
20 min 80s Ride
Cody Rigsby
✅ 187 kj
Sunday 3/21/21
80 kj
Wednesday 3/24/21
20 min 80s Ride
Christine D'Ercole
✅ 167 kj
Saturday 3/13/21
87 kj
Tuesday 3/23/21
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Saturday 2/20/21
87 kj
Wednesday 2/24/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 167 kj
Tuesday 2/9/21
95 kj
Friday 2/12/21
45 min All For One Ride
Multiple Instructors
✅ 395 kj
Thursday 7/2/20
255 kj
Wednesday 2/10/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 229 kj
Saturday 12/26/20
187 kj
Friday 12/25/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 161 kj
Thursday 12/24/20
131 kj
Thursday 12/24/20