Shake and Bake

Workouts

Sunday 1/30/22 @ 9:40 PM
✅
251kj
85rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:44 AM
165kj
75rpm
39%
15mph
Friday 6/18/21 @ 10:43 PM
✅
164kj
83rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:35 AM
120kj
70rpm
42%
16mph
Thursday 6/10/21 @ 11:18 PM
✅
250kj
85rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:11 AM
184kj
75rpm
41%
16mph
Sunday 6/6/21 @ 10:53 PM
✅
173kj
85rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 11:19 AM
102kj
67rpm
40%
14mph
Sunday 3/21/21 @ 10:47 PM
✅
187kj
88rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 9:51 AM
111kj
78rpm
38%
15mph
Saturday 2/20/21 @ 11:55 PM
✅
177kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:36 PM
102kj
71rpm
39%
15mph
Wednesday 12/9/20 @ 12:23 AM
✅
258kj
79rpm
46%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/31/19 @ 11:42 AM
183kj
75rpm
38%
16mph
Saturday 10/10/20 @ 7:56 PM
✅
240kj
90rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:55 AM
179kj
83rpm
37%
16mph
Saturday 9/12/20 @ 11:1 PM
✅
222kj
82rpm
41%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/28/20 @ 10:53 AM
169kj
73rpm
39%
15mph
Saturday 4/25/20 @ 9:31 PM
✅
488kj
87rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 251 kj
Sunday 1/30/22
165 kj
Tuesday 2/1/22
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Friday 6/18/21
120 kj
Wednesday 6/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Thursday 6/10/21
184 kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Sunday 6/6/21
102 kj
Tuesday 6/8/21
20 min 80s Ride
Cody Rigsby
✅ 187 kj
Sunday 3/21/21
111 kj
Monday 3/22/21
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Saturday 2/20/21
102 kj
Thursday 2/25/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 258 kj
Wednesday 12/9/20
183 kj
Wednesday 7/31/19
30 min JLO Ride
Jess & Robin
✅ 240 kj
Saturday 10/10/20
179 kj
Wednesday 10/16/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 222 kj
Saturday 9/12/20
169 kj
Monday 9/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 488 kj
Saturday 4/25/20
307 kj
Tuesday 5/19/20