Shake and Bake

Workouts

Saturday 1/22/22 @ 10:6 PM
✅
237kj
87rpm
41%
18mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 4:58 PM
162kj
72rpm
40%
15mph
Friday 1/21/22 @ 12:18 AM
✅
162kj
75rpm
46%
18mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 12:12 AM
kj
rpm
%
0mph
Friday 6/25/21 @ 9:4 PM
✅
162kj
84rpm
44%
18mph
20 min House Ride
Jess King
Thursday 6/24/21 @ 9:48 PM
139kj
73rpm
44%
17mph
Monday 3/1/21 @ 11:39 PM
✅
152kj
85rpm
41%
18mph
20 min 90s Ride
Emma Lovewell
Tuesday 3/2/21 @ 8:38 PM
134kj
75rpm
42%
17mph
Friday 1/15/21 @ 11:49 PM
256kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:57 AM
✅
272kj
71rpm
50%
19mph
Tuesday 1/12/21 @ 12:17 AM
✅
245kj
86rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:6 AM
184kj
85rpm
37%
16mph
Sunday 11/22/20 @ 11:56 PM
✅
256kj
86rpm
43%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
Friday 8/14/20 @ 11:43 PM
✅
277kj
85rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
247kj
79rpm
45%
18mph
Wednesday 2/22/17 @ 1:51 AM
229kj
80rpm
38%
15mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Tuesday 5/26/20 @ 6:11 PM
✅
331kj
82rpm
41%
17mph
Sunday 7/8/18 @ 10:42 PM
303kj
87rpm
39%
17mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph

Workouts

30 min David Bowie Ride
Jess King
✅ 237 kj
Saturday 1/22/22
162 kj
Thursday 1/20/22
20 min Climb Ride
Jess King
✅ 162 kj
Friday 1/21/22
kj
Tuesday 12/28/21
20 min House Ride
Jess King
✅ 162 kj
Friday 6/25/21
139 kj
Thursday 6/24/21
20 min 90s Ride
Emma Lovewell
✅ 152 kj
Monday 3/1/21
134 kj
Tuesday 3/2/21
30 min The Jess King Experience
Jess King
256 kj
Friday 1/15/21
✅ 272 kj
Friday 1/15/21
30 min Miley Cyrus Ride
Jess King
✅ 245 kj
Tuesday 1/12/21
184 kj
Sunday 1/10/21
30 min The Jess King Experience
Jess King
✅ 256 kj
Sunday 11/22/20
149 kj
Saturday 11/21/20
30 min Prince Ride
Ally & Emma
✅ 277 kj
Friday 8/14/20
247 kj
Saturday 8/15/20
45 min Chart Toppers Ride 90-95
Christine D'Ercole
229 kj
Wednesday 2/22/17
✅ 331 kj
Tuesday 5/26/20
45 min All for One Ride
All Instructors
303 kj
Sunday 7/8/18
✅ 349 kj
Monday 9/17/18