Shake and Bake

Workouts

Sunday 2/25/24 @ 11:52 PM
✅
302kj
87rpm
38%
17mph
45 min Your Day One Ride
Robin Arzón
Wednesday 2/28/24 @ 7:53 AM
202kj
0rpm
0%
0mph
Friday 1/13/23 @ 12:13 AM
192kj
86rpm
38%
17mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
Wednesday 3/30/22 @ 11:37 PM
✅
154kj
84rpm
42%
18mph
20 min 80s Ride
Ally Love
Tuesday 4/5/22 @ 11:4 PM
108kj
52rpm
50%
15mph
Sunday 1/30/22 @ 9:40 PM
✅
251kj
85rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Thursday 2/3/22 @ 12:4 AM
✅
165kj
86rpm
43%
18mph
20 min 90s Ride
Robin Arzón
Tuesday 2/15/22 @ 12:10 AM
115kj
46rpm
55%
16mph
Saturday 7/10/21 @ 10:58 PM
218kj
83rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph
Tuesday 4/27/21 @ 11:48 PM
✅
161kj
88rpm
41%
18mph
20 min Classic Rock Ride
Emma Lovewell
Friday 4/23/21 @ 8:58 PM
105kj
45rpm
53%
15mph
Friday 7/17/20 @ 11:47 PM
✅
148kj
95rpm
37%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 4/21/21 @ 10:49 PM
120kj
51rpm
53%
16mph

Workouts

45 min Your Day One Ride
Robin Arzón
✅ 302 kj
Sunday 2/25/24
202 kj
Wednesday 2/28/24
30 min Duran Duran Ride
Bradley Rose
192 kj
Friday 1/13/23
✅ 246 kj
Thursday 1/12/23
20 min 80s Ride
Ally Love
✅ 154 kj
Wednesday 3/30/22
108 kj
Tuesday 4/5/22
30 min EMINEM Ride
Denis Morton
✅ 251 kj
Sunday 1/30/22
231 kj
Wednesday 2/23/22
20 min 90s Ride
Robin Arzón
✅ 165 kj
Thursday 2/3/22
115 kj
Tuesday 2/15/22
30 min Together We Ride
Robin Arzón
218 kj
Saturday 7/10/21
✅ 234 kj
Friday 7/9/21
20 min Classic Rock Ride
Emma Lovewell
✅ 161 kj
Tuesday 4/27/21
105 kj
Friday 4/23/21
20 min Low Impact Ride
Ally Love
✅ 148 kj
Friday 7/17/20
120 kj
Wednesday 4/21/21