Shake and Bake

Workouts

Monday 12/25/23 @ 4:8 PM
✅
161kj
70rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:29 PM
59kj
59rpm
47%
11mph
Thursday 6/9/22 @ 9:50 PM
✅
241kj
76rpm
45%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 11:29 PM
✅
178kj
80rpm
45%
19mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:25 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 9:37 PM
✅
129kj
74rpm
47%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 3:2 PM
55kj
57rpm
39%
12mph
Sunday 6/27/21 @ 4:34 PM
✅
159kj
75rpm
46%
18mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:25 PM
75kj
60rpm
39%
12mph
Sunday 4/11/21 @ 3:5 PM
✅
132kj
73rpm
43%
17mph
20 min Pop Ride
Olivia Amato
Friday 4/9/21 @ 3:21 PM
70kj
57rpm
38%
12mph
Thursday 1/21/21 @ 3:0 PM
✅
194kj
85rpm
38%
17mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 2/23/21 @ 4:31 PM
111kj
57rpm
39%
12mph
Friday 10/23/20 @ 1:29 AM
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 1/9/21 @ 11:47 PM
✅
60kj
63rpm
50%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
218kj
83rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
64kj
70rpm
25%
10mph
Saturday 11/21/20 @ 6:57 PM
✅
199kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 6:43 PM
84kj
53rpm
50%
11mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 161 kj
Monday 12/25/23
59 kj
Tuesday 12/8/20
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 241 kj
Thursday 6/9/22
kj
Friday 7/2/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 178 kj
Thursday 2/17/22
kj
Thursday 2/17/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 129 kj
Friday 7/2/21
55 kj
Friday 7/2/21
20 min House Ride
Jess King
✅ 159 kj
Sunday 6/27/21
75 kj
Wednesday 6/23/21
20 min Pop Ride
Olivia Amato
✅ 132 kj
Sunday 4/11/21
70 kj
Friday 4/9/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 194 kj
Thursday 1/21/21
111 kj
Tuesday 2/23/21
10 min Low Impact Ride
Olivia Amato
60 kj
Friday 10/23/20
✅ 60 kj
Saturday 1/9/21
30 min Miley Cyrus Ride
Jess King
✅ 218 kj
Saturday 1/9/21
64 kj
Saturday 1/9/21
30 min The Jess King Experience
Jess King
✅ 199 kj
Saturday 11/21/20
84 kj
Friday 11/20/20