Shake and Bake

Workouts

Monday 12/25/23 @ 4:8 PM
161kj
70rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
181kj
74rpm
50%
19mph
Monday 11/8/21 @ 11:27 PM
166kj
82rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 5/31/23 @ 10:5 AM
134kj
78rpm
42%
17mph
Friday 9/30/22 @ 6:43 PM
316kj
75rpm
44%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/30/22 @ 6:55 PM
407kj
73rpm
50%
19mph
Tuesday 3/1/22 @ 12:58 AM
237kj
76rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
243kj
74rpm
47%
18mph
Thursday 2/17/22 @ 11:29 PM
178kj
80rpm
45%
19mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:26 PM
200kj
67rpm
55%
20mph
Monday 1/3/22 @ 11:26 PM
336kj
78rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:28 PM
338kj
74rpm
46%
18mph
Wednesday 9/8/21 @ 11:1 PM
261kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
303kj
72rpm
53%
20mph
Thursday 12/17/20 @ 7:31 PM
38kj
75rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:25 PM
75kj
92rpm
38%
18mph
Friday 12/4/20 @ 8:15 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/22/20 @ 8:37 PM
95kj
82rpm
39%
16mph
Thursday 10/8/20 @ 7:13 PM
176kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 10/10/20 @ 8:31 PM
240kj
67rpm
50%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
161 kj
Monday 12/25/23
181 kj
Monday 12/7/20
20 min Hip Hop Ride
Alex Toussaint
166 kj
Monday 11/8/21
134 kj
Wednesday 5/31/23
45 min HIIT & Hills Ride
Alex Toussaint
316 kj
Friday 9/30/22
407 kj
Friday 9/30/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
237 kj
Tuesday 3/1/22
243 kj
Tuesday 3/1/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
178 kj
Thursday 2/17/22
200 kj
Thursday 2/17/22
45 min Hip Hop Ride
Alex Toussaint
336 kj
Monday 1/3/22
338 kj
Monday 1/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Wednesday 9/8/21
303 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Thursday 12/17/20
75 kj
Wednesday 12/23/20
15 min Low Impact Ride
Kendall Toole
84 kj
Friday 12/4/20
95 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Kendall Toole
176 kj
Thursday 10/8/20
240 kj
Saturday 10/10/20