Shake and Bake

Workouts

Friday 9/30/22 @ 10:40 AM
118kj
82rpm
39%
16mph
20 min 90s Ride
Robin Arzón
Thursday 9/29/22 @ 9:39 AM
84kj
66rpm
38%
14mph
Wednesday 4/13/22 @ 8:56 PM
100kj
77rpm
41%
17mph
15 min Low Impact Ride
Jess King
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Saturday 2/26/22 @ 2:26 PM
224kj
77rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:28 PM
140kj
70rpm
38%
15mph
Wednesday 6/30/21 @ 11:42 AM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 10:41 AM
42kj
70rpm
37%
14mph
Saturday 1/30/21 @ 4:55 PM
322kj
79rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:54 PM
245kj
70rpm
41%
16mph
Thursday 12/17/20 @ 7:31 PM
38kj
75rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 11:52 AM
38kj
72rpm
34%
13mph
Friday 12/4/20 @ 8:15 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/25/20 @ 9:47 AM
57kj
68rpm
40%
15mph
Sunday 11/22/20 @ 5:48 PM
226kj
82rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:53 PM
153kj
69rpm
40%
15mph
Saturday 11/21/20 @ 6:57 PM
199kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:55 AM
140kj
72rpm
38%
15mph
Sunday 11/15/20 @ 6:48 PM
208kj
80rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph

Workouts

20 min 90s Ride
Robin Arzón
118 kj
Friday 9/30/22
84 kj
Thursday 9/29/22
15 min Low Impact Ride
Jess King
100 kj
Wednesday 4/13/22
67 kj
Monday 10/18/21
30 min Sweat Steady Ride
Jess King
224 kj
Saturday 2/26/22
140 kj
Saturday 2/26/22
10 min Low Impact Ride
Kendall Toole
50 kj
Wednesday 6/30/21
42 kj
Tuesday 7/13/21
45 min Sweat Steady Ride
Jess King
322 kj
Saturday 1/30/21
245 kj
Saturday 1/30/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Thursday 12/17/20
38 kj
Tuesday 12/29/20
15 min Low Impact Ride
Kendall Toole
84 kj
Friday 12/4/20
57 kj
Thursday 6/25/20
30 min Sweat Steady Ride
Jess King
226 kj
Sunday 11/22/20
153 kj
Saturday 11/21/20
30 min The Jess King Experience
Jess King
199 kj
Saturday 11/21/20
140 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
208 kj
Sunday 11/15/20
144 kj
Tuesday 11/17/20