Shake and Bake

Workouts

Sunday 2/26/23 @ 4:9 PM
216kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/28/23 @ 7:11 PM
✅
294kj
78rpm
50%
20mph
Tuesday 11/1/22 @ 9:22 PM
✅
146kj
75rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Wednesday 10/19/22 @ 7:34 PM
142kj
80rpm
42%
17mph
Thursday 12/30/21 @ 4:58 PM
✅
203kj
74rpm
45%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:57 PM
186kj
71rpm
43%
16mph
Monday 9/13/21 @ 11:5 PM
✅
145kj
80rpm
43%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 7:56 PM
133kj
87rpm
39%
17mph
Wednesday 2/24/21 @ 1:7 AM
121kj
81rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/24/21 @ 7:52 PM
✅
136kj
80rpm
46%
19mph
Sunday 2/7/21 @ 4:21 PM
160kj
83rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:23 PM
✅
210kj
94rpm
37%
17mph
Sunday 2/14/21 @ 4:0 PM
226kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:53 PM
✅
239kj
77rpm
45%
18mph
Saturday 2/13/21 @ 7:3 PM
211kj
80rpm
41%
17mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 1:39 AM
✅
271kj
87rpm
43%
19mph
Sunday 11/22/20 @ 5:48 PM
✅
226kj
82rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 1/9/21 @ 3:39 PM
220kj
93rpm
38%
18mph
Monday 12/28/20 @ 10:58 PM
200kj
82rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 9:3 PM
✅
233kj
85rpm
41%
18mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
216 kj
Sunday 2/26/23
✅ 294 kj
Tuesday 2/28/23
20 min Groove Ride
Emma Lovewell
✅ 146 kj
Tuesday 11/1/22
142 kj
Wednesday 10/19/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 203 kj
Thursday 12/30/21
186 kj
Thursday 12/30/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 145 kj
Monday 9/13/21
133 kj
Sunday 7/4/21
15 min Groove Ride
Cody Rigsby
121 kj
Wednesday 2/24/21
✅ 136 kj
Wednesday 3/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 2/7/21
✅ 210 kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Sunday 2/14/21
✅ 239 kj
Saturday 9/12/20
30 min The Weeknd Ride
Jess King
211 kj
Saturday 2/13/21
✅ 271 kj
Friday 8/28/20
30 min Sweat Steady Ride
Jess King
✅ 226 kj
Sunday 11/22/20
220 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
200 kj
Monday 12/28/20
✅ 233 kj
Sunday 12/27/20