Shake and Bake

Workouts

Friday 1/14/22 @ 6:51 PM
✅
225kj
74rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Sunday 6/20/21 @ 3:32 PM
205kj
67rpm
46%
17mph
Wednesday 9/8/21 @ 11:1 PM
✅
261kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 8:33 PM
226kj
71rpm
47%
18mph
Thursday 7/1/21 @ 9:53 PM
✅
361kj
78rpm
45%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 2:50 PM
236kj
68rpm
41%
15mph
Thursday 1/28/21 @ 4:27 PM
164kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 5:0 PM
✅
190kj
84rpm
38%
16mph
Saturday 1/30/21 @ 4:55 PM
✅
322kj
79rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Thursday 3/4/21 @ 8:3 PM
311kj
74rpm
44%
17mph
Saturday 2/13/21 @ 7:3 PM
✅
211kj
80rpm
41%
17mph
30 min The Weeknd Ride
Jess King
Sunday 9/6/20 @ 3:45 PM
195kj
79rpm
41%
17mph
Saturday 1/9/21 @ 4:56 PM
218kj
83rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/24/21 @ 5:14 PM
✅
220kj
79rpm
43%
17mph
Wednesday 12/2/20 @ 10:42 PM
✅
150kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/9/20 @ 9:2 PM
143kj
68rpm
49%
17mph
Wednesday 12/2/20 @ 11:4 PM
74kj
75rpm
44%
18mph
10 min Climb Ride
Ally Love
Monday 10/5/20 @ 6:7 PM
✅
75kj
67rpm
49%
18mph
Friday 10/9/20 @ 4:57 PM
125kj
78rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/25/20 @ 7:38 PM
✅
131kj
73rpm
43%
16mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 225 kj
Friday 1/14/22
205 kj
Sunday 6/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Wednesday 9/8/21
226 kj
Friday 11/13/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 361 kj
Thursday 7/1/21
236 kj
Wednesday 7/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
164 kj
Thursday 1/28/21
✅ 190 kj
Sunday 5/30/21
45 min Sweat Steady Ride
Jess King
✅ 322 kj
Saturday 1/30/21
311 kj
Thursday 3/4/21
30 min The Weeknd Ride
Jess King
✅ 211 kj
Saturday 2/13/21
195 kj
Sunday 9/6/20
30 min Miley Cyrus Ride
Jess King
218 kj
Saturday 1/9/21
✅ 220 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 12/2/20
143 kj
Wednesday 12/9/20
10 min Climb Ride
Ally Love
74 kj
Wednesday 12/2/20
✅ 75 kj
Monday 10/5/20
20 min Hip Hop Ride
Kendall Toole
125 kj
Friday 10/9/20
✅ 131 kj
Friday 9/25/20