Shake and Bake

Workouts

Monday 11/28/22 @ 3:8 PM
✅
138kj
69rpm
45%
17mph
20 min 2010s Ride
Kendall Toole
Tuesday 11/29/22 @ 1:27 PM
131kj
52rpm
53%
16mph
Friday 11/11/22 @ 9:24 PM
148kj
74rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Thursday 12/30/21 @ 3:2 PM
✅
217kj
67rpm
54%
20mph
Friday 4/1/22 @ 12:52 PM
239kj
70rpm
48%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/28/22 @ 11:25 AM
✅
317kj
67rpm
55%
20mph
Friday 7/2/21 @ 9:37 PM
129kj
74rpm
47%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 3:2 PM
✅
258kj
64rpm
70%
24mph
Saturday 3/27/21 @ 12:44 PM
103kj
72rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:9 AM
✅
108kj
62rpm
49%
17mph
Sunday 2/21/21 @ 6:18 PM
142kj
74rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:27 PM
✅
243kj
70rpm
57%
21mph
Saturday 11/28/20 @ 3:18 PM
✅
92kj
80rpm
39%
16mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 10:39 AM
26kj
65rpm
36%
13mph
Wednesday 11/11/20 @ 11:17 PM
214kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:52 PM
✅
246kj
64rpm
51%
18mph
Monday 11/9/20 @ 4:14 PM
129kj
66rpm
45%
16mph
20 min House Ride
Kendall Toole
Sunday 9/20/20 @ 12:31 PM
✅
260kj
65rpm
62%
22mph
Monday 10/12/20 @ 10:20 PM
103kj
79rpm
41%
17mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 10:40 AM
✅
108kj
56rpm
51%
17mph

Workouts

20 min 2010s Ride
Kendall Toole
✅ 138 kj
Monday 11/28/22
131 kj
Tuesday 11/29/22
20 min Groove Ride
Emma Lovewell
148 kj
Friday 11/11/22
✅ 217 kj
Thursday 12/30/21
30 min HIIT & Hills Ride
Olivia Amato
239 kj
Friday 4/1/22
✅ 317 kj
Monday 3/28/22
15 min AFO Ride: Demi Lovato
Kendall Toole
129 kj
Friday 7/2/21
✅ 258 kj
Friday 7/2/21
15 min HIIT Ride
Cody Rigsby
103 kj
Saturday 3/27/21
✅ 108 kj
Wednesday 3/24/21
20 min Groove Ride
Cody Rigsby
142 kj
Sunday 2/21/21
✅ 243 kj
Monday 11/30/20
15 min New Tracks Ride
Cody Rigsby
✅ 92 kj
Saturday 11/28/20
26 kj
Friday 6/19/20
30 min Sundays with Love
Ally Love
214 kj
Wednesday 11/11/20
✅ 246 kj
Sunday 11/8/20
20 min House Ride
Kendall Toole
129 kj
Monday 11/9/20
✅ 260 kj
Sunday 9/20/20
15 min Boss Ride
Ally Love
103 kj
Monday 10/12/20
✅ 108 kj
Thursday 10/8/20