Shake and Bake

Workouts

Friday 11/11/22 @ 9:24 PM
✅
148kj
74rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Tuesday 1/11/22 @ 1:52 AM
133kj
73rpm
43%
16mph
Thursday 10/28/21 @ 3:33 PM
147kj
73rpm
45%
18mph
20 min New Tracks Ride
Ally Love
Monday 11/8/21 @ 1:58 AM
✅
156kj
74rpm
45%
18mph
Saturday 9/18/21 @ 3:36 AM
✅
123kj
83rpm
43%
18mph
15 min Feel Good Ride
Ally Love
Tuesday 6/8/21 @ 10:33 PM
114kj
82rpm
42%
18mph
Friday 7/2/21 @ 9:53 PM
✅
257kj
76rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 12:33 PM
248kj
78rpm
45%
18mph
Tuesday 6/1/21 @ 11:25 PM
235kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:32 PM
✅
255kj
83rpm
44%
19mph
Tuesday 3/2/21 @ 12:27 AM
214kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:47 PM
✅
231kj
82rpm
43%
18mph
Saturday 10/31/20 @ 5:17 PM
206kj
75rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 12/11/19 @ 8:25 PM
✅
243kj
78rpm
44%
18mph
Monday 12/14/20 @ 4:28 PM
206kj
73rpm
44%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/22/20 @ 4:40 PM
✅
235kj
79rpm
42%
17mph
Friday 11/6/20 @ 12:52 AM
171kj
76rpm
39%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 7:9 PM
✅
245kj
89rpm
41%
18mph
Wednesday 9/30/20 @ 7:43 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Ally Love
Thursday 9/24/20 @ 9:23 PM
✅
234kj
82rpm
43%
18mph

Workouts

20 min Groove Ride
Emma Lovewell
✅ 148 kj
Friday 11/11/22
133 kj
Tuesday 1/11/22
20 min New Tracks Ride
Ally Love
147 kj
Thursday 10/28/21
✅ 156 kj
Monday 11/8/21
15 min Feel Good Ride
Ally Love
✅ 123 kj
Saturday 9/18/21
114 kj
Tuesday 6/8/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 257 kj
Friday 7/2/21
248 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
235 kj
Tuesday 6/1/21
✅ 255 kj
Friday 6/4/21
30 min Hip Hop Ride
Alex Toussaint
214 kj
Tuesday 3/2/21
✅ 231 kj
Tuesday 3/2/21
30 min Coldplay Ride
Emma Lovewell
206 kj
Saturday 10/31/20
✅ 243 kj
Wednesday 12/11/19
30 min Movie Buff Ride: Holiday Special
Kendall Toole
206 kj
Monday 12/14/20
✅ 235 kj
Tuesday 12/22/20
30 min The Jess King Experience
Jess King
171 kj
Friday 11/6/20
✅ 245 kj
Saturday 11/7/20
30 min Pop Ride
Ally Love
171 kj
Wednesday 9/30/20
✅ 234 kj
Thursday 9/24/20