Shake and Bake
Workouts
Friday 8/18/23 @ 1:20 PM
154kj
89rpm
37%
17mph
Wednesday 8/16/23 @ 9:30 PM
✅
309kj
97rpm
49%
23mph
Thursday 6/22/23 @ 1:47 PM
158kj
82rpm
40%
17mph
Saturday 6/17/23 @ 8:7 PM
✅
246kj
85rpm
49%
21mph
Friday 12/11/20 @ 11:24 PM
181kj
82rpm
45%
19mph
Monday 12/7/20 @ 4:26 PM
✅
298kj
90rpm
52%
23mph
Tuesday 7/21/20 @ 3:25 PM
✅
251kj
84rpm
43%
18mph
Thursday 10/22/20 @ 1:30 PM
83kj
29rpm
51%
9mph
Wednesday 6/10/20 @ 5:14 PM
397kj
88rpm
41%
18mph
Wednesday 6/17/20 @ 3:44 PM
✅
601kj
89rpm
49%
22mph
Wednesday 3/4/20 @ 12:40 PM
264kj
93rpm
39%
18mph
Friday 5/1/20 @ 9:46 PM
✅
374kj
80rpm
52%
21mph
Thursday 3/12/20 @ 12:22 PM
272kj
85rpm
42%
18mph
Friday 3/13/20 @ 2:56 PM
✅
363kj
89rpm
47%
21mph
Tuesday 11/12/19 @ 12:36 PM
✅
254kj
77rpm
45%
18mph
Saturday 11/9/19 @ 12:34 AM
102kj
20rpm
46%
6mph
Saturday 7/21/18 @ 4:35 PM
507kj
82rpm
43%
18mph
Saturday 7/21/18 @ 4:40 PM
✅
543kj
57rpm
58%
18mph
Thursday 7/19/18 @ 11:7 PM
253kj
85rpm
42%
18mph
Tuesday 7/17/18 @ 2:20 PM
✅
284kj
53rpm
63%
19mph
Workouts
397
kj
Wednesday 6/10/20