Shake and Bake
Workouts
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Thursday 10/15/20 @ 3:15 PM
✅
246kj
83rpm
36%
15mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Tuesday 9/22/20 @ 1:25 PM
✅
155kj
88rpm
34%
15mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Monday 6/3/19 @ 2:59 PM
✅
249kj
83rpm
36%
15mph
Monday 7/13/20 @ 3:58 PM
66kj
81rpm
34%
14mph
Wednesday 6/17/20 @ 3:8 PM
✅
71kj
85rpm
33%
15mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Monday 1/14/19 @ 3:10 PM
✅
235kj
80rpm
36%
15mph
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Tuesday 11/6/18 @ 1:53 PM
✅
314kj
83rpm
35%
15mph
Tuesday 9/4/18 @ 2:4 PM
✅
211kj
76rpm
34%
14mph
Tuesday 9/4/18 @ 1:4 AM
207kj
83rpm
31%
13mph
Friday 8/24/18 @ 1:55 PM
✅
198kj
76rpm
35%
14mph
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph
Monday 7/9/18 @ 3:2 PM
✅
231kj
77rpm
38%
15mph
Wednesday 8/15/18 @ 1:19 PM
218kj
77rpm
36%
14mph
Sunday 2/18/18 @ 2:11 AM
✅
141kj
70rpm
39%
15mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Workouts
199
kj
Monday 3/23/20
127
kj
Wednesday 8/19/20
210
kj
Thursday 8/27/20
275
kj
Sunday 5/20/18
188
kj
Wednesday 8/22/18