Shake and Bake
Workouts
Monday 1/1/24 @ 9:18 PM
✅
145kj
73rpm
38%
15mph
Thursday 1/4/24 @ 3:24 AM
kj
rpm
%
0mph
Wednesday 12/20/23 @ 11:56 PM
✅
138kj
79rpm
35%
14mph
Thursday 1/4/24 @ 3:19 AM
13kj
88rpm
34%
15mph
Monday 2/22/21 @ 2:38 PM
108kj
65rpm
43%
15mph
Friday 7/20/18 @ 12:27 PM
✅
217kj
83rpm
48%
21mph
Monday 10/19/20 @ 2:38 PM
149kj
67rpm
41%
15mph
Sunday 10/18/20 @ 3:56 PM
✅
281kj
71rpm
50%
19mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Tuesday 5/14/19 @ 3:8 PM
✅
134kj
67rpm
41%
14mph
Sunday 5/5/19 @ 1:57 PM
0kj
0rpm
44%
0mph
Monday 3/19/18 @ 1:42 PM
154kj
70rpm
40%
15mph
Monday 4/9/18 @ 3:53 PM
✅
297kj
79rpm
48%
20mph
Sunday 2/4/18 @ 3:23 PM
296kj
69rpm
41%
15mph
Sunday 2/4/18 @ 3:26 PM
✅
522kj
74rpm
48%
19mph
Sunday 12/24/17 @ 4:39 PM
186kj
67rpm
38%
13mph
Sunday 12/24/17 @ 4:44 PM
✅
390kj
76rpm
47%
19mph
Workouts
13
kj
Thursday 1/4/24
182
kj
Friday 7/5/19