Shake and Bake
Workouts
Thursday 9/22/22 @ 12:44 PM
131kj
78rpm
34%
14mph
Tuesday 10/11/22 @ 9:12 AM
✅
333kj
89rpm
46%
21mph
Friday 12/1/23 @ 2:18 PM
31kj
87rpm
27%
12mph
Tuesday 8/29/23 @ 9:55 AM
✅
63kj
99rpm
34%
17mph
Friday 5/7/21 @ 12:13 PM
111kj
74rpm
33%
13mph
Tuesday 11/14/23 @ 10:24 AM
✅
302kj
78rpm
48%
20mph
Wednesday 6/21/23 @ 2:36 PM
133kj
71rpm
36%
14mph
Tuesday 10/17/23 @ 5:31 PM
✅
300kj
89rpm
44%
20mph
Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
Tuesday 10/3/23 @ 12:10 PM
✅
460kj
91rpm
43%
20mph
Sunday 1/22/23 @ 10:37 PM
140kj
83rpm
36%
14mph
Thursday 2/9/23 @ 10:48 AM
✅
277kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Saturday 1/28/23 @ 12:22 PM
✅
432kj
91rpm
42%
19mph
Saturday 12/31/22 @ 10:0 PM
213kj
85rpm
36%
14mph
Monday 12/26/22 @ 2:7 PM
✅
434kj
91rpm
42%
20mph
Monday 8/10/20 @ 1:1 PM
115kj
89rpm
29%
13mph
Friday 12/30/22 @ 12:26 PM
✅
239kj
95rpm
38%
18mph
Monday 10/17/22 @ 9:46 PM
238kj
87rpm
35%
15mph
Sunday 6/19/22 @ 12:42 AM
✅
451kj
91rpm
43%
20mph
Workouts
131
kj
Thursday 9/22/22
133
kj
Wednesday 6/21/23
140
kj
Sunday 1/22/23
200
kj
Tuesday 4/20/21
213
kj
Saturday 12/31/22
115
kj
Monday 8/10/20
238
kj
Monday 10/17/22