Shake and Bake
Workouts
Wednesday 3/27/24 @ 12:14 PM
47kj
76rpm
35%
15mph
Saturday 7/15/23 @ 10:39 PM
✅
55kj
78rpm
37%
16mph
Wednesday 12/6/23 @ 1:26 PM
133kj
76rpm
36%
14mph
Friday 12/8/23 @ 6:10 PM
✅
151kj
83rpm
35%
15mph
Friday 12/1/23 @ 2:18 PM
✅
31kj
87rpm
27%
12mph
Monday 5/15/23 @ 12:53 AM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 12:7 PM
60kj
78rpm
31%
13mph
Saturday 7/9/22 @ 12:19 AM
✅
98kj
86rpm
38%
17mph
Tuesday 10/5/21 @ 11:46 AM
✅
94kj
73rpm
38%
14mph
Thursday 2/25/21 @ 10:11 PM
54kj
75rpm
28%
11mph
Monday 9/6/21 @ 1:0 PM
✅
103kj
68rpm
40%
15mph
Sunday 9/12/21 @ 12:58 AM
97kj
82rpm
35%
15mph
Friday 8/13/21 @ 12:27 PM
113kj
61rpm
45%
16mph
Sunday 8/8/21 @ 6:44 PM
✅
114kj
69rpm
42%
16mph
Tuesday 5/18/21 @ 4:5 PM
✅
29kj
68rpm
31%
11mph
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
Wednesday 8/12/20 @ 12:12 PM
68kj
75rpm
32%
13mph
Tuesday 8/11/20 @ 9:28 PM
✅
77kj
75rpm
34%
13mph
Thursday 7/30/20 @ 12:39 PM
82kj
68rpm
37%
13mph
Thursday 8/6/20 @ 10:4 PM
✅
95kj
68rpm
40%
15mph
Workouts
47
kj
Wednesday 3/27/24