Shake and Bake
Workouts
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Friday 10/22/21 @ 12:49 PM
✅
362kj
86rpm
41%
18mph
Wednesday 7/21/21 @ 12:44 PM
158kj
71rpm
39%
15mph
Wednesday 7/14/21 @ 9:29 PM
✅
242kj
91rpm
40%
18mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Wednesday 4/8/20 @ 1:55 PM
216kj
79rpm
34%
14mph
Thursday 4/9/20 @ 5:39 PM
✅
430kj
86rpm
44%
20mph
Tuesday 7/16/19 @ 1:21 PM
118kj
69rpm
31%
11mph
Saturday 5/25/19 @ 9:47 PM
✅
278kj
84rpm
38%
16mph
Tuesday 7/3/18 @ 9:3 PM
106kj
76rpm
38%
15mph
Wednesday 6/27/18 @ 7:59 PM
✅
159kj
90rpm
40%
18mph
Workouts
210
kj
Thursday 8/27/20
158
kj
Wednesday 7/21/21
199
kj
Monday 3/23/20
208
kj
Thursday 4/23/20