Shake and Bake
Workouts
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Monday 4/20/20 @ 12:25 PM
✅
475kj
83rpm
47%
20mph
Tuesday 11/17/20 @ 2:34 PM
120kj
71rpm
36%
14mph
Saturday 11/14/20 @ 12:59 PM
✅
334kj
84rpm
48%
21mph
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Saturday 7/18/20 @ 11:43 AM
✅
336kj
86rpm
47%
21mph
Friday 7/17/20 @ 2:35 PM
136kj
68rpm
39%
14mph
Sunday 7/5/20 @ 11:52 AM
✅
271kj
82rpm
45%
19mph
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Sunday 6/3/18 @ 11:45 AM
✅
508kj
87rpm
47%
21mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Sunday 9/2/18 @ 11:42 AM
✅
535kj
87rpm
48%
21mph
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Saturday 5/19/18 @ 11:20 AM
✅
648kj
83rpm
48%
21mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Monday 8/20/18 @ 11:38 AM
✅
512kj
84rpm
49%
21mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Friday 2/16/18 @ 10:55 AM
✅
315kj
81rpm
49%
20mph
Tuesday 10/31/17 @ 12:0 PM
122kj
59rpm
34%
11mph
Tuesday 10/31/17 @ 11:58 AM
✅
440kj
81rpm
48%
20mph
Workouts
199
kj
Monday 3/23/20
149
kj
Wednesday 7/15/20
136
kj
Friday 7/17/20
214
kj
Thursday 3/28/19
275
kj
Sunday 5/20/18
206
kj
Friday 3/9/18