Shake and Bake

Workouts

Wednesday 11/23/22 @ 8:7 PM
✅
167kj
62rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 3:15 PM
142kj
86rpm
33%
15mph
Friday 3/6/20 @ 7:7 PM
✅
216kj
83rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:52 PM
111kj
83rpm
37%
16mph
Wednesday 1/1/20 @ 3:2 PM
✅
252kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Tuesday 12/31/19 @ 12:9 PM
46kj
84rpm
34%
15mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 2:29 PM
✅
54kj
86rpm
35%
15mph
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 4:24 PM
161kj
83rpm
36%
15mph
Monday 11/11/19 @ 7:42 PM
✅
311kj
77rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 11/3/19 @ 3:53 PM
167kj
81rpm
37%
15mph
Wednesday 9/25/19 @ 6:3 PM
✅
177kj
73rpm
49%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Monday 6/10/19 @ 5:34 AM
✅
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 6/10/19 @ 1:37 PM
46kj
100rpm
29%
14mph
Friday 5/10/19 @ 4:23 PM
✅
238kj
80rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/19/19 @ 2:22 PM
186kj
87rpm
37%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 167 kj
Wednesday 11/23/22
142 kj
Monday 11/21/22
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 3/6/20
111 kj
Wednesday 3/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 252 kj
Wednesday 1/1/20
132 kj
Wednesday 1/1/20
10 min Low Impact Ride
Jess King
46 kj
Tuesday 12/31/19
✅ 54 kj
Tuesday 2/26/19
30 min Pop Ride
Cody Rigsby
✅ 343 kj
Wednesday 11/27/19
161 kj
Monday 12/2/19
30 min 90s Ride
Cody Rigsby
✅ 311 kj
Monday 11/11/19
167 kj
Sunday 11/3/19
20 min Low Impact Ride
Cody Rigsby
✅ 177 kj
Wednesday 9/25/19
87 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Saturday 8/3/19
261 kj
Tuesday 7/9/19
10 min Low Impact Ride
Ben Alldis
✅ 85 kj
Monday 6/10/19
46 kj
Monday 6/10/19
30 min Show Up Ride
Cody Rigsby
✅ 238 kj
Friday 5/10/19
186 kj
Sunday 5/19/19