Shake and Bake
Workouts
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Thursday 9/3/20 @ 11:44 PM
✅
265kj
88rpm
43%
19mph
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Friday 4/17/20 @ 12:19 AM
✅
170kj
84rpm
44%
19mph
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Monday 3/9/20 @ 12:2 AM
✅
146kj
100rpm
36%
18mph
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
Thursday 11/28/19 @ 12:54 PM
371kj
80rpm
44%
18mph
Monday 10/28/19 @ 6:43 PM
133kj
84rpm
52%
17mph
Tuesday 10/29/19 @ 12:30 AM
✅
166kj
87rpm
43%
18mph
Wednesday 9/25/19 @ 6:3 PM
✅
177kj
73rpm
49%
19mph
Monday 9/23/19 @ 8:6 AM
160kj
93rpm
40%
18mph
Friday 9/20/19 @ 6:10 PM
✅
453kj
76rpm
49%
20mph
Tuesday 9/10/19 @ 11:27 PM
331kj
86rpm
40%
17mph
Wednesday 9/11/19 @ 5:23 PM
143kj
79rpm
42%
17mph
Thursday 9/12/19 @ 8:6 AM
✅
171kj
97rpm
39%
19mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Thursday 7/4/19 @ 7:31 PM
377kj
85rpm
43%
19mph
Thursday 6/13/19 @ 4:29 PM
✅
264kj
77rpm
47%
19mph
Saturday 6/15/19 @ 1:17 AM
252kj
85rpm
43%
18mph
Workouts
377
kj
Thursday 7/4/19