Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
✅
43kj
67rpm
39%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 11:24 PM
36kj
75rpm
32%
13mph
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
15 min Pop Ride
Kendall Toole
Saturday 5/23/20 @ 3:54 AM
✅
132kj
74rpm
48%
19mph
Saturday 5/9/20 @ 1:56 PM
✅
364kj
79rpm
53%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 1:8 AM
249kj
70rpm
49%
19mph
Tuesday 4/21/20 @ 5:46 PM
✅
184kj
78rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:47 PM
136kj
74rpm
43%
17mph
Saturday 4/27/19 @ 5:11 PM
✅
229kj
73rpm
46%
18mph
30 min Pop Ride
Ally Love
Wednesday 5/1/19 @ 12:45 AM
206kj
73rpm
44%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 43 kj
Monday 12/7/20
36 kj
Thursday 12/10/20
15 min Pop Ride
Kendall Toole
66 kj
Monday 12/7/20
✅ 132 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 364 kj
Saturday 5/9/20
249 kj
Thursday 5/14/20
20 min Feel Good Ride
Ally Love
✅ 184 kj
Tuesday 4/21/20
136 kj
Saturday 4/11/20
30 min Pop Ride
Ally Love
✅ 229 kj
Saturday 4/27/19
206 kj
Wednesday 5/1/19