Shake and Bake
Workouts
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
Friday 12/18/20 @ 12:50 PM
✅
426kj
83rpm
46%
19mph
Monday 2/24/20 @ 6:35 PM
✅
554kj
87rpm
43%
19mph
Thursday 11/26/20 @ 12:11 PM
531kj
84rpm
43%
18mph
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Friday 6/26/20 @ 10:0 AM
✅
515kj
83rpm
43%
19mph
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Tuesday 2/11/20 @ 12:31 AM
✅
264kj
87rpm
42%
19mph
Wednesday 6/10/20 @ 4:34 PM
✅
437kj
86rpm
44%
19mph
Wednesday 2/6/19 @ 12:44 AM
431kj
80rpm
47%
19mph
Friday 6/5/20 @ 5:31 PM
✅
577kj
84rpm
45%
20mph
Saturday 6/6/20 @ 11:16 AM
492kj
84rpm
42%
18mph
Monday 6/1/20 @ 4:44 PM
✅
437kj
86rpm
45%
20mph
Tuesday 6/2/20 @ 10:13 AM
370kj
85rpm
42%
18mph
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
Saturday 1/4/20 @ 2:33 PM
465kj
87rpm
40%
18mph
Tuesday 12/31/19 @ 12:2 PM
✅
27kj
86rpm
34%
15mph
Sunday 12/24/17 @ 2:52 AM
11kj
41rpm
39%
10mph
Friday 8/16/19 @ 6:12 PM
✅
162kj
78rpm
51%
20mph
Tuesday 12/17/19 @ 3:32 AM
131kj
84rpm
42%
19mph
Workouts
405
kj
Monday 1/20/20
176
kj
Monday 6/29/20
264
kj
Friday 6/12/20
492
kj
Saturday 6/6/20
370
kj
Tuesday 6/2/20
465
kj
Saturday 1/4/20
11
kj
Sunday 12/24/17
131
kj
Tuesday 12/17/19