Shake and Bake

Workouts

Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/23/21 @ 10:2 AM
✅
282kj
78rpm
47%
19mph
Thursday 3/26/20 @ 4:44 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 7:52 AM
293kj
68rpm
41%
15mph
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:1 PM
✅
887kj
80rpm
47%
20mph
Monday 2/17/20 @ 3:16 PM
532kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 2:3 PM
✅
565kj
84rpm
45%
19mph
Friday 11/29/19 @ 2:33 PM
65kj
93rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 4/16/20 @ 8:48 AM
✅
81kj
87rpm
40%
18mph
Sunday 3/1/20 @ 6:44 PM
✅
424kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:32 PM
415kj
83rpm
45%
19mph
Sunday 9/22/19 @ 9:32 AM
✅
92kj
79rpm
47%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 9/22/19 @ 9:33 AM
88kj
85rpm
43%
19mph
Sunday 9/1/19 @ 11:32 AM
✅
124kj
71rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Sunday 9/1/19 @ 11:32 AM
104kj
70rpm
53%
20mph
Tuesday 7/9/19 @ 5:59 PM
182kj
80rpm
46%
19mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 7/9/19 @ 4:52 AM
✅
230kj
78rpm
52%
21mph
Monday 6/10/19 @ 5:34 AM
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 6/10/19 @ 5:34 AM
✅
97kj
86rpm
45%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 282 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Thursday 3/26/20
293 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
835 kj
Sunday 6/21/20
✅ 887 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Monday 2/17/20
✅ 565 kj
Friday 4/24/20
10 min Low Impact Ride
Leanne Hainsby
65 kj
Friday 11/29/19
✅ 81 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Sunday 3/1/20
415 kj
Friday 2/28/20
10 min Low Impact Ride
Ben Alldis
✅ 92 kj
Sunday 9/22/19
88 kj
Sunday 9/22/19
10 min Climb Ride
Ben Alldis
✅ 124 kj
Sunday 9/1/19
104 kj
Sunday 9/1/19
20 min Tabata Ride
Leanne Hainsby
182 kj
Tuesday 7/9/19
✅ 230 kj
Tuesday 7/9/19
10 min Low Impact Ride
Ben Alldis
85 kj
Monday 6/10/19
✅ 97 kj
Monday 6/10/19