Shake and Bake
Workouts
Friday 11/1/19 @ 3:23 PM
✅
319kj
78rpm
50%
20mph
Sunday 7/26/20 @ 4:14 PM
210kj
84rpm
40%
17mph
Thursday 6/11/20 @ 4:30 PM
✅
437kj
94rpm
42%
20mph
Sunday 2/23/20 @ 8:3 PM
308kj
89rpm
37%
17mph
Wednesday 4/29/20 @ 4:50 PM
✅
349kj
89rpm
33%
16mph
Thursday 6/27/19 @ 10:4 AM
318kj
95rpm
35%
17mph
Friday 3/20/20 @ 6:42 PM
✅
262kj
82rpm
46%
19mph
Saturday 4/25/20 @ 2:41 PM
205kj
87rpm
39%
17mph
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
Tuesday 4/21/20 @ 10:46 AM
187kj
81rpm
39%
16mph
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
Tuesday 11/26/19 @ 12:24 AM
216kj
80rpm
42%
17mph
Friday 1/31/20 @ 6:10 PM
✅
481kj
91rpm
46%
20mph
Monday 8/26/19 @ 1:39 PM
350kj
89rpm
40%
18mph
Wednesday 1/22/20 @ 5:56 PM
✅
392kj
82rpm
45%
19mph
Thursday 1/23/20 @ 12:34 AM
281kj
81rpm
39%
16mph
Monday 11/4/19 @ 7:8 PM
✅
340kj
82rpm
50%
21mph
Monday 2/25/19 @ 2:13 PM
201kj
77rpm
42%
17mph
Wednesday 1/9/19 @ 7:6 PM
✅
108kj
79rpm
37%
15mph
Sunday 12/2/18 @ 6:18 PM
104kj
79rpm
37%
15mph
Workouts
308
kj
Sunday 2/23/20
318
kj
Thursday 6/27/19
281
kj
Thursday 1/23/20